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Why you should try taking your next meeting for walk

Why you should try taking your next meeting for walk

Whether you’re busy with school or work, many of us spend hours of the day sitting at a desk. This is why you should move more by taking your next meeting for a walk!

Tips to Stay Fit During the Holiday Season

Tips to Stay Fit During the Holiday Season

Whatever your plans, a busy holiday schedule could make it difficult to maintain a consistent workout routine. The trick is to have everything in moderation…