Why you should try taking your next meeting for walk

1) Walking will get you off your chair

Whether you’re busy with school or work, many of us spend hours of the day sitting at a desk. Be extra productive and get your daily dose of fresh air and sunlight while exploring our beautiful campus. For days that the weather is not as ideal, walking indoors can be just as effective!

2) Walking meetings are more creative

A change in environment can be a good way to inspire new ideas and stimulate better brainstorming sessions. Walking can instill a sense of purpose and direction in a meeting, encouraging problem solving and decision making skills.

3) Walking meetings improve your energy levels

Walking is a great way to get your blood flowing, get a little more cardio in, and help increase your focus and productivity. Increasing your cardio on a daily basis can also help improve your mood and sense of well being.

4) Walking meetings are better for you

According to Nilofer Merchant, “sitting is the smoking of our generation.” Be productive, and get moving at the same time! Walking meetings are just one simple and fun step towards improving your overall physical well-being.