POUND Pro Training is coming to the BirdCoop!

POUND Pro Training is coming to the Birdcoop! There will be a workshop on March 19 at 8:00 AM – 4:00 PM. Register now on the POUND website: goo.gl/4J8VXw

Inspired by drum playing, POUND is an energizing full-body cardio workout designed to make you sweat while jamming to the music. It combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND is great for improving rhythm, endurance, speed, agility, and for getting toned! Find out more about POUND here: https://poundfit.com/about/