November is Membership Appreciation Month!

As a thank you to all of our members at the BirdCoop, November is member appreciation month! Be sure to pick up your free pass to a Be Fit or Cycle Fit class, and check out all our events this month including:

  • Intro to Bouldering Workshop
    • November 8, 6pm-7pm. BirdCoop Fitness Centre
    • Learn the basics of bouldering in the climbing cave!
  • Pound Fit Rock Out Fitness Class
    • November 9, 7:30pm-8:15pm. SRC Studio
    • Pound that stress into the ground with this drumming rock-out workout! (trust us, it’s a great workout)
  • Meet the Trainer
    • November 16, 2:30pm-4:30pm. BirdCoop Fitness Centre
    • Meet our team of talented personal trainers and see how they can help you achieve your fitness goals!
  • Let’s Talk Nutrition
    • November 23, 1:15pm-2:00pm. SRC Studio
    • Learn the basics to eating and living a healthier lifestyle!
  • Push-Pull Fitness Competition
    • November 30, 6:30pm-8:00pm. BirdCoop Fitness Centre
    • See how you stack-up against other members in this bench press and pull-up competition!