NEW FITNESS CLASS: RAX

UBC REC is glad to introduce a new bootcamp format to the UBC Community, RAX! RAX is full body workout that incorporates various different exercises and combinations with gym equipment. It provides numerous exercises and movements that build strength, agility and flexibility. RAX will keep your heart rate up through by incorporating circuit training while also teaching you to adjust movements and the lifting weight for your own abilities through proper technique training. RAX is a new style of training that will give you a COMPLETE full body workout! For registration please visit our SPRING/SUMMER 2018 fitness programs page.