Adult Swim Programs – Spring/Summer

Advanced

Swimming pool operations and maintenance i.e. Health Act regulations, pool types and designs, pool chemistry, water testing, forms of disinfecting, including ozone, filtration, preventative and seasonal maintenance, safe handling and storage of chemicals and troubleshooting. Includes Participant Manual Level I. Optional purchase of NSPF manual for $66 + GST.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
BCRPA Pool Operators Level 1 Sat/Sun 9:00AM - 5:00PM  May 26 May 27 2 sessions UBC Aquatic Centre $238.75 $238.75 $238.75 $265.25
75557 75557 75557 75557

Topics cover Level 1 in more detail and WCB regulations, advanced pool chemistry, filter sizing, pumps and motors and their maintenance, risk management, mechanical working and troubleshooting. Level 2 requires 100% attendance, passing a written examination (70%) and completion of a practical. Includes Participant Manual Level II. Optional purchase of NSPF manual available for $66 + GST. Prerequisite: Pool Operator's Level 1 certification.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
BCRPA Pool Operators Level 2 Sat/Sun 9:00AM - 5:00PM  Jun 9 Jun 10 2 sessions UBC Aquatic Centre $238.75 $238.75 $238.75 $265.25
75559 75559 75559 75559

Adult, child and infant CPR; heart-attack and obstructed airway. Manual is included with the registration fee. This course is a valid prerequisite for NLS award. Certification is through Lifesaving Society or Red Cross.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
CPR C (Basic Rescuer) + AED Wed 4:00PM - 9:30PM  Jun 27 Jun 27 1 session UBC Aquatic Centre $52.25 $52.25 $52.25 $58.00
75560 75560 75560 75560

Yearly recertification for C level CPR. Previous CPR C Basic Rescuer Certification is required for this course. Re-certification is through Lifesaving Soceity or Red Cross.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
CPR C (Basic Rescuer) + AED Recertification Sat 9:00AM - 12:00PM  Aug 18 Aug 18 1 session UBC Aquatic Centre $40.50 $40.50 $40.50 $45.00
75547 75547 75547 75547
CPR C (Basic Rescuer) + AED Recertification Wed 6:30PM - 9:30PM  Jun 27  Jun 27 1 session UBC Aquatic Centre $40.50 $40.50 $40.50 $45.00
75563 75563 75563 75563
CPR C (Basic Rescuer) + AED Recertification Sun 6:30PM - 9:30PM  May 6  May 6 1 session UBC Aquatic Centre $40.50 $40.50 $40.50 $45.00
75564 75564 75564 75564
CPR C (Basic Rescuer) + AED Recertification Sat 6:30PM - 9:30PM  Jun 16  Jun 16 1 session UBC Aquatic Centre $40.50 $40.50 $40.50 $45.00
75565 75565 75565 75565

Covers Bronze Medallion and Bronze Cross, which includes CPR C. Advanced lifesaving awards providing training in aquatic-related first aid, rescue skills, fitness and use of specialized equipment. Prerequisite to the NLS. Must be 13 years of age and up.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Lifesaving Camp Mon-Fri 9:30AM - 6:00PM Jul 9 Jul 13 5 sessions UBC Aquatic Centre $334.75 $334.75 $334.75 $372.00
75620 75620 75620 75620
Lifesaving Camp Mon-Fri 9:30AM - 6:00PM Aug 13 Aug 17 5 sessions UBC Aquatic Centre $334.75 $334.75 $334.75 $372.00
75621 75621 75621 75621

This award certifies the candidate to instruct all the awards of the Canadian Lifesaving levels up to Bronze Cross. 100% attendance and participation mandatory. Prerequisites: Bronze Cross or higher and must be at least 16 years of age. Pre-course assignment and reading is also required.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Lifesaving Instructor Thu/Fri/Sat/Sun 9:00AM - 5:30PM Aug 8 Aug 12 4 sessions UBC Aquatic Centre $256.00 $256.00 $256.00 $284.50
75553 75553 75553 75553

Review of teaching/evaluating techniques and introduction to the new LSS material (Bronze Family) , including CPR standards. wet and dry sessions. Prerequisites: LS Instructor award (up to 3 years past expiry)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Lifesaving Instructor Recertification Sat 3:30PM - 7:30PM Jun 23 Jun 23 1 session UBC Aquatic Centre $94.00 $94.00 $94.00 $104.50
75570 75570 75570 75570
Lifesaving Instructor Recertification Sun 3:30PM - 7:30PM Aug 19 Aug 19 1 session UBC Aquatic Centre $94.00 $94.00 $94.00 $104.50
75544 75544 75544 75544

The National Lifeguard award builds on the skills, knowledge and values taught in the Bronze Medallion/Cross courses. This course is designed to develop a sound understanding of understanding of lifeguard principles, good judgement and a mature and responsible attitude toward the role of a lifeguard. Prerequisites: Bronze Cross(Need not be current) SFA+CPRC or equivalent (Need not be current) & 16 years old by the last day.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
National Lifeguard Mon-Sat 9:30AM - 6:00PM Aug 20 Aug 25 6 sessions UBC Aquatic Centre $341.25 $341.25 $341.25 $379.00
75540 75540 75540 75540

This session tests the candidates in all required in all skills and procedures necessary to meet the NLS recertification requirements. Both a practical and written exam is required. Current SFA and/or AEC and CPR C is required. Prerequisite: NLS award (up to 3 years past expiry).

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
National Lifeguard Combined Pre/Recertification Sat 9:00AM - 6:00PM Jun 9 Jun 9 1 session UBC Aquatic Centre $89.75 $89.75 $89.75 $96.00
75588 75588 75588 75588
National Lifeguard Combined Pre/Recertification Sun 9:00AM - 6:00PM Jun 24 Jun 24 1 session UBC Aquatic Centre $89.75 $89.75 $89.75 $96.00
75589 75589 75589 75589
National Lifeguard Combined Pre/Recertification Sun 9:00AM - 6:00PM Jul 15 Jul 15 1 session UBC Aquatic Centre $89.75 $89.75 $89.75 $96.00
75542 75542 75542 75542
National Lifeguard Combined Pre/Recertification Sun 9:00AM - 6:00PM Aug 26 Aug 26 1 session UBC Aquatic Centre $89.75 $89.75 $89.75 $96.00
75543 75543 75543 75543

To develop competence in class management, teaching, evaluation, safety supervision, leadership, communication and administration. Allows candidate to 'experience, analyze and apply' competencies to instructing the Water Safety Program. 100% attendance and participation mandatory Prerequisites: 16 years old (by the first day of the course) and Assistant Water Safety Instructor course is required. Practicum included in the course.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Red Cross Water Safety Instructor Sat 10:00AM - 6:00PM May 13 Jun 24 6 sessions UBC Aquatic Centre  Jun 3 $513.25 $513.25 $513.25 $570.25
75610 75610 75610 75610
Red Cross Water Safety Instructor Sun 10:00AM - 6:00PM Jul 8 Aug 26 6 sessions UBC Aquatic Centre  Jul 15, Aug 5 $513.25 $513.25 $513.25 $570.25
75545 75545 75545 75545

Designed to support Water Safety Instructors in delivery of the new Red Cross Swim Programs (Preschool, Kids and Aqua Adults). In addition to the Canadian Red Cross Update instructors receive further training in injury prevention, progressive learning and a professional development session. Prerequisites: Current WSI award or expired WSI within 2 years

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Red Cross Water Safety Instructor Recertification Sat 10:00AM - 3:00PM Jun 23 Jun 23 1 session UBC Aquatic Centre $83.75 $83.75 $83.75 $93.25
75568 75568 75568 75568
Red Cross Water Safety Instructor Recertification Sun 10:00AM - 3:00PM Aug 19 Aug 19 1 session UBC Aquatic Centre $83.75 $83.75 $83.75 $93.25
75546 75546 75546 75546

Covers airway, breathing and cardiovascular emergencies: bleeding; burns; soft tissue, musculoskeletal, head and spine injuries; heat and cold emergencies; poisoning; bandaging and splinting; medical conditions, e.g. diabetes, epileptic seizures; moving and transportation; and secondary survey. CPR-C and associated AED protocol included. SFA certification will be through the Lifesaving Society or Canadian Red Cross. Prerequisites: 12 years

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Standard First Aid Sat/Sun 9:00AM - 5:30PM  May 12  May 13 2 sessions UBC Aquatic Centre $150.50 $150.50 $150.50 $167.25
75572 75572 75572 75572
Standard First Aid Sat/Sun 9:00AM - 5:30PM  Jun 23  Jun 24 2 sessions UBC Aquatic Centre $150.50 $150.50 $150.50 $167.25
75573 75573 75573 75573
Standard First Aid Sat/Sun 9:00AM - 5:30PM  Jul 7  Jul 8 2 sessions UBC Aquatic Centre $150.50 $150.50 $150.50 $167.25
75551 75551 75551 75551
Standard First Aid Wed/Thu 9:00AM - 5:30PM  Aug 29  Aug 30 2 sessions UBC Aquatic Centre $150.50 $150.50 $150.50 $167.25
75552 75552 75552 75552

Recertification of SFA every 2 years. Includes CPR-C re-cert with associated AED protocol. Award will be issued through the Lifesaving Society or Canadian Red Cross. Prerequisites: Must have previous SFA or AEC award

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Standard First Aid Recertification Sat 9:00AM - 5:30PM  Aug 18  Aug 18 1 session UBC Aquatic Centre $85.00 $85.00 $85.00 $94.25
75550 75550 75550 75550
Standard First Aid Recertification Sat 9:00AM - 5:30PM  Jun 16  Jun 16 1 session UBC Aquatic Centre $85.00 $85.00 $85.00 $94.25
75576 75576 75576 75576
Standard First Aid Recertification Sun 9:00AM - 5:30PM  May 6  May 6 1 session UBC Aquatic Centre $85.00 $85.00 $85.00 $94.25
75577 75577 75577 75577

Fitness

Aquatic therapy exercises are performed in the warmer water. Aqua therapy can be beneficial in treating a variety of medical conditions such as arthritis and fibromyalgia, stroke recovery, diabetes, osteoporosis, joint pain and sports injuries.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Aqua Therapy Wed 9:00AM - 10:00AM May 2 Jun 27 9 sessions UBC Aquatic Centre $78.00 $78.00 $78.00 $86.25
75692 75692 75692 75692
Aqua Therapy Thu 1:00PM - 2:00PM May 3 Jun 28 8 sessions UBC Aquatic Centre $69.25 $69.25 $69.25 $76.75
75693 75693 75693 75693

This course prepares you to teach safe, quality aquacize classes. Principles of water exercise, exercise selection technique, class design, injury prevention and adapting to special populations is included. Taught by Sandra Starrett and associates. Prerequisites: BCRPA Registered Fitness Leader – Proof of Fitness Theory, CPR and First Aid certifications is required (NLS is acceptable). You must be able to complete an 8 hour practicum within 120 days following the module. ABSOLUTELY NO TIME EXTENSIONS. Failure to complete the practicum will require you to retake the course. Required Text: Aquacize Manual $80 + GST which is included in the fee and will be handed out on the first day of the course.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
BCRPA Aquacize Module Sat/Sun 10:00AM - 5:00PM Jul 14 Jul 15 2 sessions UBC Aquatic Centre   $420.00 $420.00 $420.00 $420.00
N/A 76342 76342 76342

Aqua Zumba is a high energy, calorie burning aquacize class and easy to follow exercise moves performed in shallow water to Latin music. The music and the exercise will keep you coming back for more. Get energized! Registration is required; no drop in admission available.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Aqua Zumba Tue 7:30PM - 8:30PM May 1 Jun 26 9 sessions UBC Aquatic Centre $77.75 $77.75 $77.75 $86.50
75689 75689 75689 75689
Aqua Zumba Tues 7:30PM - 8:30PM Jul 3 Jul 31 5 sessions UBC Aquatic Centre $40.75 $40.75 $40.75 $45.25
75715 75715 75715 75715
Aqua Zumba Tue 7:30PM - 8:30PM Aug 7 Aug 28 4 sessions UBC Aquatic Centre $51.00 $51.00 $51.00 $58.00
75716 75716 75716 75716

Get fit during your lunch break! Improve your swim strokes and endurance through interval training and stroke drills. Great for triathletes, masters and recreational swimmers. A coach will provide training workouts, stroke correction and development instruction, breathing, flip turn and racing start techniques. Prerequisite: Must be able to swim 100m continuously.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Coached Express Workout Tue 12:00PM - 1:00PM May 1 Jun 26 9 sessions UBC Aquatic Centre $73.25 $73.25 $73.25 $81.25
75686 75686 75686 75686
Coached Express Workout Thu 12:00PM - 1:00PM May 3 Jun 28 8 sessions UBC Aquatic Centre May 31 $65.00 $65.00 $65.00 $72.25
75687 75687 75687 75687
Coached Express Workout Tue 12:00PM - 1:00PM Jul 3 Jul 31 5 sessions UBC Aquatic Centre $40.75 $40.75 $40.75 $45.25
75717 75717 75717 75717
Coached Express Workout Thu 12:00PM - 1:00PM Jul 5 Jul 26 4 sessions UBC Aquatic Centre $32.75 $32.75 $32.75 $36.25
75719 75719 75719 75719
Coached Express Workout Thu 12:00PM - 1:00PM Aug 2 Aug 30 5 sessions UBC Aquatic Centre $40.75 $40.75 $40.75 $45.25
75720 75720 75720 75720
Coached Express Workout Tue 12:00PM - 1:00PM Aug 6 Aug 28 4 sessions UBC Aquatic Centre $32.75 $32.75 $32.75 $36.25
75718 75718 75718 75718

Exercising in the water is refreshing and rejuvenating during pregnancy and following birth. All Fit4Two instructors are certified Pre and Post natal fitness specialists and follow the guidelines of Obstetricians and Gynecologists of Canada (SOGC). Par-Med-X for Pregnancy from must be signed by your health care provider (physician or midwife) prior to you participating in class. This form can be downloaded at www.fit4two.ca. Registration is required; no drop in admission available.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Fit 4 Two Mon 7:30PM - 8:30PM May 5 Jun 25 7 sessions UBC Aquatic Centre $104.00 $104.00 $104.00 $115.00
75668 75668 75668 75668
Fit 4 Two Mon 7:30PM - 8:30PM Jul 9 Jul 30 4 sessions UBC Aquatic Centre $59.00 $59.00 $59.00 $65.50
75710 75710 75710 75710

Hydro Board Fitness is a specialized Aquacize class performed on floating Stand-Up Boards/Mats. Participants will work through a number of different routines while maintaining balance on Hydro Boards and constantly working their core. Get energized and don’t fall in!

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Hydro Board Fitness Sun 11:15AM - 12:00PM May 6 Jun 24 7 sessions UBC Aquatic Centre Jun 3 $88.25 $88.25 $88.25 $98.00
75681 75681 75681 75681
Hydro Board Fitness Tue 6:00PM - 7:00PM Jul 3 Jul 31 5 sessions UBC Aquatic Centre $63.00 $63.00 $63.00 $70.00
75702 75702 75702 75702
Hydro Board Fitness Sun 11:15AM - 12:00PM Jul 8 Jul 29 4 sessions UBC Aquatic Centre $50.50 $50.50 $50.50 $56.00
75721 75721 75721 75721
Hydro Board Fitness Mon 6:00PM - 7:00PM Jul 9 Jul 30 4 sessions UBC Aquatic Centre $50.50 $50.50 $50.50 $56.00
75700 75700 75700 75700
Hydro Board Fitness Thu 6:00PM - 7:00PM Jul 12 Aug 2 4 sessions UBC Aquatic Centre $50.50 $50.50 $50.50 $56.00
75704 75704 75704 75704
Hydro Board Fitness Sun 11:15AM - 12:00PM Aug 5 Aug 26 4 sessions UBC Aquatic Centre $50.50 $50.50 $50.50 $56.00
75722 75722 75722 75722
Hydro Board Fitness Tue 6:00PM - 7:00PM Aug 7 Aug 28 4 sessions UBC Aquatic Centre $50.50 $50.50 $50.50 $56.00
75703 75703 75703 75703
Hydro Board Fitness Thu 6:00PM - 7:00PM Aug 9 Aug 30 4 sessions UBC Aquatic Centre $50.50 $50.50 $50.50 $56.00
75705 75705 75705 75705
Hydro Board Fitness Mon 6:00PM - 7:00PM Aug 13 Aug 27 3 sessions UBC Aquatic Centre $37.75 $37.75 $37.75 $42.00
75701 75701 75701 75701

Hydro Board Yoga is a specialized Aquacize class performed on floating Stand-Up Boards/Mats. Strengthen your core muscles, find your ‘balance’ between mind, body, and soul through this Yoga class. All skill levels welcome and encouraged to practice at their own pace.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Hydro Board Yoga Sun 12:15PM - 1:00PM May 6 Jun 24 7 sessions UBC Aquatic Centre Jun 3 $88.25 $88.25 $88.25 $98.00
75694 75694 75694 75694
Hydro Board Yoga Sun 12:15PM - 1:00PM Jul 8 Jul 29 4 sessions UBC Aquatic Centre $50.50 $50.50 $50.50 $56.00
75723 75723 75723 75723
Hydro Board Yoga Sun 12:15PM - 1:00PM Aug 5 Aug 26 4 sessions UBC Aquatic Centre $50.50 $50.50 $50.50 $56.00
75724 75724 75724 75724

Fitness and fun for the parent and baby! Ease back into fitness and introduce your baby to the water. Your aquafit instructor will lead you through 45 minutes of cardio and muscular endurance while incorporating your baby in movements to the sound of music. Infants should be at least 6 months old. We are currently running a pilot Parent and Baby Aquafit program on Friday mornings from 11:00am to 11:45am. The price of the class is the current drop-in admission. 

Walking is one of the best forms of exercise. movements Walking against a gentle current in the warm lazy river is even better. A specialized instructor will lead you through various movements to rebuild muscle, build balance and work on regaining strength. This form of exercise is ideal for individuals with disabilities, neuromuscular or heart disease, injuries or joint replacements.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
River Walking Fri 11:00AM - 11:45AM May 4 Jun 22 7 sessions UBC Aquatic Centre $60.50 $60.50 $60.50 $67.25
75670 75670 75670 75670
River Walking Mon 10:45AM - 11:30AM May 7 Jun 25 7 sessions UBC Aquatic Centre $60.50 $60.50 $60.50 $67.25
75569 75569 75569 75569
River Walking Fri 12:00PM - 12:45PM Jul 6 Jul 27 4 sessions UBC Aquatic Centre $34.50 $34.50 $34.50 $38.50
75708 75708 75708 75708
River Walking Mon 12:00PM - 12:45PM Jul 9 Jul 30 4 sessions UBC Aquatic Centre $34.50 $34.50 $34.50 $38.50
75706 75706 75706 75706
River Walking Fri 12:00PM - 12:45PM Aug 3 Aug 31 5 sessions UBC Aquatic Centre $43.25 $43.25 $43.25 $48.00
75709 75709 75709 75709
River Walking Mon 12:00PM - 12:45PM Aug 13 Aug 27 3 sessions UBC Aquatic Centre $23.25 $23.25 $23.25 $26.25
75707 75707 75707 75707

Improve swimming skills, ability and endurance through distance swimming, stroke correction and interval training. Must be able to swim 100m continuously and at least 2 of the following strokes: front crawl, back stroke or butterfly. This program is great for the recreational swimmer who would like to improve strength, endurance and cardiovascular conditioning. Registration is required; no drop in admission available.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Swim Fit Wed 8:00AM - 9:00AM May 2 Jun 27 9 sessions UBC Aquatic Centre $73.25 $73.25 $73.25 $81.25
75666 75666 75666 75666
Swim Fit Mon 9:30AM - 10:30AM May 7 Jun 25 7 sessions UBC Aquatic Centre $57.00 $57.00 $57.00 $63.25
75567 75567 75567 75567
Swim Fit Mon 9:30AM - 10:30AM Jul 9 Jul 30 4 sessions UBC Aquatic Centre $32.75 $32.75 $32.75 $36.25
75711 75711 75711 75711
Swim Fit Wed 8:00AM - 9:00AM Jul 11 Aug 1 4 sessions UBC Aquatic Centre $32.75 $32.75 $32.75 $36.25
75713 75713 75713 75713
Swim Fit Wed 8:00AM - 9:00AM Aug 8 Aug 29 4 sessions UBC Aquatic Centre $32.75 $32.75 $32.75 $36.25
75714 75714 75714 75714
Swim Fit Mon 9:30AM - 10:30AM Aug 13 Aug 27 3 sessions UBC Aquatic Centre $24.50 $24.50 $24.50 $27.00
75712 75712 75712 75712

Lessons

For UBC Students with little or no swimming experience. Introduction to swimming including rythmic breathing, floats, glides, kicking and strokes.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
$2 Student Lessons Mon/Wed 12:00PM - 12:30PM May 7 Jun 20 12 sessions UBC Aquatic Centre  May 21, Jun 4 $25.20 N/A N/A N/A
75304
$2 Student Lessons Mon/Wed 12:30PM - 1:00PM May 7 Jun 20 12 sessions UBC Aquatic Centre  May 21, Jun 4 $25.20 N/A N/A N/A
75305
$2 Student Lessons Tue/Thu 11:30AM - 12:00PM May 1 May 29 9 sessions UBC Aquatic Centre $18.90 N/A N/A N/A
75361
$2 Student Lessons Tue/Thu 12:00PM - 12:30PM May 1 May 29 9 sessions UBC Aquatic Centre $18.90 N/A N/A N/A
75362
$2 Student Lessons Tue/Thu 11:30AM - 12:00PM Jun 5 Jun 28 8 sessions UBC Aquatic Centre   $16.80 N/A N/A N/A
 75417
$2 Student Lessons Tue/Thu 12:00PM - 12:30PM Jun 5 Jun 28 8 sessions UBC Aquatic Centre   $16.80 N/A N/A N/A
 75418

For adults with little or no swimming experience. Introduction to swimming including rhythmic breathing, floats, glides and kicking

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Adult 100 Tue/Thu 7:30PM - 8:00PM May 1 May 29 9 sessions UBC Aquatic Centre May 31 $63.50 $63.50 $63.50 $70.75
75316 75316 75316 75316
Adult 100 Tue 2:00PM - 2:30PM May 1 Jun 26 9 sessions UBC Aquatic Centre $63.50 $63.50 $63.50 $70.75
75317 75317 75317 75317
Adult 100 Sat 12:00PM - 12:30PM May 5 Jun 30 8 sessions UBC Aquatic Centre Jun 2 $57.50 $57.50 $57.50 $64.00
75469 75469 75469 75469
Adult 100 Mon/Wed 7:30PM - 8:00PM May 7 Jun 20 12 sessions UBC Aquatic Centre May 21, Jun 4 $75.75 $75.75 $75.75 $84.25
75261 75261 75261 75261
Adult 100 Tue/Thu 7:30PM - 8:00PM Jun 5 Jun 28 8 sessions UBC Aquatic Centre $57.50 $57.50 $57.50 $64.00
75520 75520 75520 75520
Adult 100 Mon-Fri 11:30AM - 12:00PM Jul 3 Jul 13 9 sessions UBC Aquatic Centre $63.50 $63.50 $63.50 $70.75
74724 74724 74724 74724
Adult 100 Mon/Wed 7:30PM - 8:00PM Jul 4 Jul 30 8 sessions UBC Aquatic Centre $51.50 $51.50 $51.50 $57.00
75665 75665 75665 75665
Adult 100 Sat 9:30AM - 10:00AM Jul 7 Aug 25 8 sessions UBC Aquatic Centre $57.50 $57.50 $57.50 $64.00
74729 74729 74729 74729
Adult 100 Sun 11:00AM - 11:30AM Jul 8 Aug 26 8 sessions UBC Aquatic Centre $57.50 $57.50 $57.50 $64.00
74732 74732 74732 74732
Adult 100 Mon-Fri 9:30AM - 10:00AM Jul 30 Aug 10 9 sessions UBC Aquatic Centre $63.50 $63.50 $63.50 $70.75
74726 74726 74726 74726
Adult 100 Tue/Thu 5:00PM - 5:30PM Jul 31 Aug 30 10 sessions UBC Aquatic Centre $63.50 $63.50 $63.50 $70.75
74734 74734 74734 74734
Adult 100 Mon/Wed 7:30PM - 8:00PM Aug 1 Aug 29 8 sessions UBC Aquatic Centre Aug 6 $57.50 $57.50 $57.50 $64.00
75657 75657 75657 75657

For adults who have completed Adult 100 Introduction to front and back crawl including surface support and introduction to deep water.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Adult 200 Tue/Thu 5:00PM - 5:30PM May 1 May 29 9 sessions UBC Aquatic Centre May 31 $94.00 $94.00 $94.00 $104.50
75318 75318 75318 75318
Adult 200 Tue 2:30PM - 3:00PM May 1 Jun 26 9 sessions UBC Aquatic Centre $94.00 $94.00 $94.00 $104.50
75319 75319 75319 75319
Adult 200 Fri 6:30PM - 7:00PM May 4 Jun 29 8 sessions UBC Aquatic Centre Jun 1 $75.75 $75.75 $75.75 $84.25
75425 75425 75425 75425
Adult 200 Sat 12:30PM - 1:00PM May 5 Jun 30 8 sessions UBC Aquatic Centre Jun 2 $75.75 $75.75 $75.75 $84.25
75470 75470 75470 75470
Adult 200 Mon/Wed 6:30PM - 7:00PM May 7 Jun 20 12 sessions UBC Aquatic Centre May 21, Jun 4 $112.25 $112.25 $112.25 $124.75
75263 75263 75263 75263
Adult 200 Tue/Thu 5:00PM - 5:30PM Jun 5 Jun 28 8 sessions UBC Aquatic Centre $75.75 $75.75 $75.75 $84.25
75519 75519 75519 75519
Adult 200 Sat 11:00AM - 11:30AM Jul 7 Aug 25 8 sessions UBC Aquatic Centre $75.75 $75.75 $75.75 $84.25
74741 74741 74741 74741
Adult 200 Sun 11:30AM - 12:00PM Jul 8 Aug 26 8 sessions UBC Aquatic Centre $75.75 $75.75 $75.75 $84.25
74743 74743 74743 74743
Adult 200 Mon-Fri 11:00AM - 11:30AM Jul 16 Jul 27 10 sessions UBC Aquatic Centre $94.00 $94.00 $94.00 $104.50
74737 74737 74737 74737
Adult 200 Tue/Thu 5:30PM - 6:00PM Jul 31 Aug 30 10 sessions UBC Aquatic Centre $94.00 $94.00 $94.00 $104.50
74745 74745 74745 74745
Adult 200 Mon/Wed 7:00PM - 7:30PM Aug 1 Aug 29 8 sessions UBC Aquatic Centre Aug 6 $75.75 $75.75 $75.75 $84.25
74739 74739 74739 74739
Adult 200 Mon-Fri 10:30AM - 11:00AM Aug 13 Aug 24 10 sessions UBC Aquatic Centre $94.00 $94.00 $94.00 $104.50
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For adults who have completed Adult 200 or Adult 300. Advanced front/back crawl, intro to breaststroke including introduction to diving and advanced surface support. More advanced swimmers will work on stroke correction while completing a swim workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Adult 300/400 Tue/Thu 6:00PM - 7:00PM May 1 May 29 9 sessions UBC Aquatic Centre May 31 $124.50 $124.50 $124.50 $138.50
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Adult 300/400 Wed 7:00PM - 8:00PM May 9 Jun 20 7 sessions UBC Aquatic Centre $149.00 $149.00 $149.00 $165.50
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Adult 300/400 Tue/Thu 5:00PM - 6:00PM Jul 3 Jul 26 8 sessions UBC Aquatic Centre $100.25 $100.25 $100.25 $111.25
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Adult 300/400 Mon/Wed 6:00PM - 7:00PM Jul 4 Jul 30 8 sessions UBC Aquatic Centre $100.25 $100.25 $100.25 $111.25
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The goal of the Learn-to-Dive program is to introduce adults to the skills of diving as a sport and educate them in a correct and safe manner. This program has skills that follow a logical progression to ensure that all participants can complete all levels if they wish. The teaching methods include games and fun activities that teach safety and skill developing while providing atmosphere for participants. A cornerstone of the program is the promotion of diving safety; knowledge that will carry over for a lifetime! The skills and progression of each dive level have been organized so that the student diver can complete all levels of the program if they wish. All participants receive a waterproof booklet within which they can chart their own progressions through a bronze, silver, and gold stage of each of the four levels. Bronze, silver, and gold stickers are provided and should be affixed on the appropriate certificate in the booklet after the student diver successfully completes each stage of a level. Prerequisites: Must be comfortable in deep water and have completed SK6.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Springboard Diving 14+ Sat 12:00PM - 1:00PM May 5 Jun 30 8 sessions UBC Aquatic Centre $65.75 $65.75 $65.75 $73.00
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Springboard Diving 14+ Sat 12:00PM - 1:00PM Jul 7 Aug 25 8 sessions UBC Aquatic Centre $65.75 $65.75 $65.75 $73.00
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Private and Semi-Private classes are available throughout Spring and Summer! Private instruction is excellent for new and experienced swimmers alike. Our certified Red Cross Water Safety Instructors will work with you to develop a program that works for you! Whether you are looking to perfect a specific stroke, or are working toward completing a Red Cross Swim level, our instructors can help you meet your goals. Please click on the link below to see available dates and times.

Class Day(s) Times Start End Sessions Location Public
Private Lesson May Aug UBC Aquatic Centre  Browse Available Dates & Times