Fitness

5 Minute Fitness: Push It Up

5 Minute Fitness: Push It Up

Push-ups may have a reputation about only building those arms muscles, but did you know they are also great for engaging stabilizers all over the body? Here’s how to do them right, with a few variations for an extra challenge.

Growing Up With Field Hockey

Growing Up With Field Hockey

A staggering amount of B.C children are not given the opportunity to become involved in extra-curricular activities due to a lack of funding. I was one of the lucky ones, and thanks to my experience, I know how important it is to Lace Up for Kids.

5 Minute Fitness: Strengthen Your Core

5 Minute Fitness: Strengthen Your Core

Want to get toned but don’t know where to start? In a workout rut? The Health Promotions Team comes to the rescue with this new column that shows you how to do exercises properly. Whether it’s in the gym or in your dorm room HP has got you covered!