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Checking out Free Week: Bendy Flexy

Checking out Free Week: Bendy Flexy

I’ve never been flexible. I know this and accept it… Today I further proved that while attending the Bendy Flexy class as a part of UBC Recreation’s Free Week www.recreation.ubc.ca/home-page/free-week/ . I struggled through even the most basic stretches and poses but after the hour long class ended I felt absolutely great. My body and mind […]

September Fitness Centre Orientations

Upcoming Orientations: Thursday, September 22 – 10:00AM-11:00AM Thursday, September 29 – 2:00PM-3:00PM Sunday, September 24 1:00PM-2:00PM We invite you to drop-in and learn some fun and simple things about the BirdCoop Fitness Centre to help you get moving. We’ll show you how to use the equipment, show you around the facility and answer any questions […]

Fitness Tips for the Busy Student

Fitness Tips for the Busy Student

Being a student, it’s often a combination of school, volunteer, clubs, or a part-time job that might make you feel like you feel overwhelmed with life. Does your busy life makes you feel bad that you aren’t sticking to a healthy lifestyle? Read more to find out how to sneak in quick fitness practices that doesn’t need a lot of time commitment.

Treadmill vs Outdoor Running: Pros & Cons

Treadmill vs Outdoor Running: Pros & Cons

When it comes to running, there are two different environments people prefer: indoors and outdoors running. There’s pros and cons for both, so read more to find out where you should run!