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Nutritious and Delicious: Honey Soy Walnut Salmon

Nutritious and Delicious: Honey Soy Walnut Salmon

There’s nothing fishy about this week’s Nutritious and Delicious recipe!

The Campaign, The Cause, The Mustache

The Campaign, The Cause, The Mustache

Movember is well underway (we’re on day 14), yet many people still don’t know what’s the deal with this portmanteau. Read about one gal’s connection with a cause Movember supports, prostate cancer.

Growing Up With Field Hockey

Growing Up With Field Hockey

A staggering amount of B.C children are not given the opportunity to become involved in extra-curricular activities due to a lack of funding. I was one of the lucky ones, and thanks to my experience, I know how important it is to Lace Up for Kids.

Nutritious and Delicious: Chicken Pesto Wrap

Nutritious and Delicious: Chicken Pesto Wrap

In need of a lightspeed lunch? This wrap is perfect for your on-the-go lifestyle.

Nutritious and Delicious: Beet and Feta Salad

Nutritious and Delicious: Beet and Feta Salad

UBC Alumna Cheryl Andrichuk dishes out another un-beetable recipe this week on Delicious and Nutritious.

Keeping your mind in shape: Ways to take care of your mental health!

Keeping your mind in shape: Ways to take care of your mental health!

Knowing what mental health is is one thing, but finding ways to stay mentally healthy can present a whole new conundrum. The Point’s Ian Shultz has some tips to managing your mental health.

Nutritious and Delicious: Chocolate Zucchini Muffins

Nutritious and Delicious: Chocolate Zucchini Muffins

If it’s got zucchini in it, it has to be good for you, right? And if you call it a muffin and not a cupcake, well you’re definitely eating right.

Medicine, A Running Shoe, and UBC

Medicine, A Running Shoe, and UBC

REC’s resident athletics historian, Fred Hume, explore’s UBC’s link to Nike running shoes and two important men who changed the face of running.

Delicious and Nutritious Recipe Series: Quinoa and Grilled Eggplant Casserole

Delicious and Nutritious Recipe Series: Quinoa and Grilled Eggplant Casserole

As the turkey rests happily in our bellies and Thanksgiving winds down, it may be difficult not to fall into a leftovers and fatty foods hibernation in preparation for the winter. However, eating healthy doesn’t always need to be a burden, and can even be exciting when making something new.On the menu today is Quinoa […]

Dine and Dash: Healthy Eating Options on Campus

Dine and Dash: Healthy Eating Options on Campus

It happened again. You slept in those extra 5 minutes, barely had time to throw on some mostly clean clothes, and almost missed the bus for the umpteenth time. Packing lunch just went out the window.  Now you’re faced with the prospect of buying some grub on campus. Tired of Subway, Manchu Wok and PieRSquared? […]