Get Started with Fitness at the UBC BirdCoop Fitness Centre

New to fitness and want to get started?

Exercise can increase your energy and help reduce stress, but if you’re new to fitness it isn’t always an easy taking those first few steps. The BirdCoop Fitness Centre can help you get started with programming designed for beginners, downloadable workouts, a guide to our facility, and more.

Get Moving with Group Classes

Beginner Oriented Programming at the BirdCoop Fitness CentreFind a beginner-oriented class suited for you. Drop-in or register and watch yourself progress week over week.

Learn Your Way Around

Navigate our centre with ease. Learn where you’ll find different types of equipment with this infographic.

We are Here to Help You!

BirdCoop Fitness Centre Fitness AttendantsStop by the front desk to chat, ask one of our fitness attendants, or feel free to contact us via phone or email with any inquiries.


Tips & Ideas on Getting Started