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Jennifer Wong

Bio

Jennifer is a fitness enthusiast who seeks to inspire and motivate others to live more actively. She has been involved in a variety of activities and sports such as swimming, volleyball, track and field, dance, yoga, powerlifting and more! She believes that everyone should take part in a physical activity in order to live a healthy lifestyle. Being active helps reduce health risks, increases energy, confidence and happiness! It also provides an opportunity to meet new friends.

Jennifer likes to incorporate unique movements and exercises learned from the variety of activities that she has been involved in. She has a specific interest in strength, conditioning, powerlifting, and core exercises.

Jennifer’s goal is to promote healthy living by creating a comfortable atmosphere and fun workouts which are personalized for your specific needs and goals.

Qualifications

Can Fit Pro Personal Training Specialist
1st Aid and CPR Certified
Bachelor in Psychology
3rd Year Kinesiology

Results
Strength Building
Muscle Development
Fat loss/ Weight loss
Increased Energy
Stress Relief
Sports Specific Training
Mobility and Flexibility
Core Stability
Powerlifting
Program(s) Taught

Max Out Boot Camp
Lunch Crunch Boot Camp
Women on Weights

Alex Chin

Bio

Alex is in her final year of studies at UBC; majoring in Kinesiology and minoring in Psychology. She is eager to be able to apply her sport and health background to others and watch them grow. She has been involved in a variety of sports over the years, and has been dragon boating for over 8 years, as well as played on club touring teams for ultimate frisbee. Alex knows and understands the benefits of staying active and aims to bring this awareness to others.

Throughout her life, sport and physical activity have  played a huge part in her mentality and lifestyle. Mental toughness and the ability to motivate and push ones self is just as crucial as the workout.

With Alex as a trainer, she will help create a program just for you and keep you motivated every step of the way.

Qualifications

5th year Kinesiology UBC
1st Aid and CPR Certified

 

Results
Beginner Fitness Programs
Strength Building
Sport Specific Training
Weight Loss
Endurance Training
Core Stability

Arbind Bhangu

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Bio

Arbind is in his fourth year of Kinesiology at UBC. He has played a wide variety of sports while growing up, including over a decade of Ice and Ball hockey, with some coaching experience. He understands and applies the principle of specificity when it comes to training, for a results based approach. 

Arbind is passionate about living a healthy and active lifestyle. He believes that the benefits of regular exercise extend beyond improved physical health and fitness. Exercise is crucial in achieving optimal wellness, in body and mind. 

Motivation can hinder your path to a healthier you. Arbind will listen to your needs and design a balanced program, for you to achieve your fitness goals and create new ones.

Qualifications

Diploma in Kinesiology – Langara College

4th Year Kinesiology Undergraduate Student

1st aid and CPR certified

Results
Strength Training
Cardiorespiratory fitness
Muscle Development
Muscular Endurance
Flexibility
Weight Loss
Core Training

Taha Beiji

Bio

Taha is a 4th year science student, integrating the majors of Physiology and Kinesiology. Taha is very passionate about health and fitness. Through a combination of heard work and self education, he has not only built his physique and health. but has also learned how to improve self confidence and overcome self doubt.

Taha regularly practices bodybuilding, powerlifting, yoga, and basketball, and also has experience in a variety of areas such as soccer, mixed martial arts, and swimming.

Taha will find the right program for you and push you through your limitations while being very supportive through every step of your personal growth.

Qualifications

Can Fit Pro Personal Training Specialist

First Aid and CPR Certified

Fourth Year Physiology/Kinesiology Student

Results
Fat Loss
Muscle Gain
Flexibility
Strength
Improved Cardio
Toning
Agility
Faster Recovery
Improved Health
Improved Confidence
Reduced Stress/Anxiety

Kieran Ingram

Bio

Kieran is currently his third year in the faculty of Kinesiology at UBC.  He believes fitness provides great benefits in all aspects of life. Exercise should be a fun activity to look forward to in your day.

Through schooling, teaching and training Kieran has practiced many different forms of exercise and can plan workouts that are adaptable for all ages and skill levels.

Kieran has practiced martial arts for many years and has experience teaching both  children and adults.

He will always aim to make your workouts fun and functional to help you reach our fitness goals.

 

Qualifications

3rd Year Kinesiology at UBC

CPR and AED Certified

 

Results
Strength Development
Core Strength
Fat Loss
Flexibility
Cardiovasular Development
Stress Reduction
Improved Agility

James Pang

Bio

James is in his 4th year of Kinesiology at UBC. He plays basketball, football, volleyball, and badminton. He has attended the Center for Performance provincial training programs for basketball and played on various club teams in high school. James is currently an assistant coach on a high school basketball team. He also teaches young kids the fundamental skills of basketball.

As part of his kinesiology studies, he’s completed a performance analysis class on volleyball taught by a current UBC Thunderbirds assistant coach. He is a certified NCCP Gymnastics level 1 coach, and has been trained in NCCP fundamental movement skills.

In his spare time James enjoys lifting weights, playing basketball, and hiking around Vancouver. James’s passion is in spreading knowledge of health and fitness to those around him.

Qualifications

4th year of Kinesiology

First Aid and CPR

NCCP Level 1 Gymnastics Coach

Results
Functional Fitness Training
Fat Loss
Strength Gains
Sport Specific Training
Mobility
Flexibility

Sina Naseri

Bio

Sina has been involved in health and fitness for more than 9 years. He has played tennis and basketball at a high level for many years. He follows a healthy and active lifestyle and strives to encourage others to do the same.

He has grown to appreciate the art of movement and physical exercise. As a result, he has educated himself on his passion to be able to assist others in improving their physical and psychological health.

Sina creates programs with various exercise methods that are shaped for your goals. This will help you make an impact on your life that your mind and body will love.

Qualifications

Canfitpro Certified Personal Trainer

First Aid

CPR Certified/AED Certified

Results
Starter Fitness Programs
Functional Fitness Training
Sports Specific Training
Muscle Gain
Fat Loss

Amy Kim

Bio

Amy has been passionate about health and fitness for the past six years. She has always led a healthy lifestyle through extracurricular sports, but found that the gym was a place she could concentrate training exactly how she wanted to. She focuses on listening to her body, and adjusting her workouts and diet accordingly.

She believes in using fitness to better physical and mental health in order to lead a successful life. Amy’s mission is to bring this mindset to her clients so they find a way to empower themselves.

Amy will tailor your program to whatever your physical and mental needs may be. She will support you through this process so you can apply this mindset to your everyday life.

 

Qualifications

Canfitpro Personal Trainer

CPR and AED Certified

3rd Year Forestry Undergraduate Student

Results
Cardiorespiratory Fitness
Strength Training
Weight Loss
Improved Health
Flexibility
Improved Confidence

Eric Lee

Bio

Eric is a 3rd year Cognitive Systems student at UBC who lives by a fitness-oriented lifestyle. At the age of 14, he began actively training and has also competed in power lifting competitions.

Since starting training, he has learned and experimented with many methods of exercise and stretching. He also founded and managed a high school exercise club where he began teaching health & fitness.

Eric’s approach is not in quick-fixes or short stints, but instead in a lifestyle change that stresses consistency and adherence. With Eric, he will use his experience and knowledge to his best ability to create a personalized program for you.

 

Qualifications

Canfitpro Personal Training Specialist

First Aid and CPR Certified

3rd year Cognitive Systems Student at UBC

 

Results
Starter Fitness Programs
Toning and Defining
Mobility
Weight Loss
Muscle Gain
Core Strength

Gurneet Kalra

Bio

Gurneet strives to be a role model in leading a healthy and active life. He is very passionate about general fitness, nutrition, ancestral health, strength training and conditioning.

Gurneet has been training and educating himself for over nine years about bodybuilding, strength training, nutrition and healthy lifestyle practices.

He regularly practices Brazillian Jiu Jistu, and also participates in Muay Thai, Parkour, Tricking, Rock Climbing and various other physical activities.

Gurneet’s holistic approach to training is designed to make you move, feel and look better.

Qualifications

Canfit Pro Certified Personal Trainer

OFA (CPR/First Aid) Level 1

Bachelors in Science, combined major in Computer Science, Life Sciences, Earth and Environmental Science

Results
Muscle Building
Fat Loss
Strength Gains
Cardiovascular Conditioning
Sport Specific Training
Mobility