Boot Camps

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
 Boot Camp for Beginners Tue/Thur 4:30PM -5:20PM Sep 12 Dec 16 32 sessions BirdCoop Fitness Centre Sep 12, 14 $183.00 208.00 $195.00 $208.00
72345 72347 72346 72347
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Sep 11 Dec 15 41 sessions UBC Ponderosa Commons Oct 9 Sep 11, 13, 15 $268.00 305.00 $287.00 $305.00
71833 71835 71834 71835
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Sep 11 Oct 23 18 sessions UBC Ponderosa Commons Oct 9 Sep 11, 13, 15 $131.00 $149.00 $140.00 $149.00
71836 71842 71839 71842
Boot Camp for Beginners Tue/Thu 4:30PM - 5:20PM Sep 12 Oct 19 12 sessions BirdCoop Fitness Centre $87.00 $99.00 $93.00 $99.00
71902 71908 71905 71908
Boot Camp for Beginners Tue/Thu 4:30PM - 5:20PM Oct 24 Nov 30 12 sessions BirdCoop Fitness Centre $87.00 $99.00 $93.00 $99.00
71903 71909 71906 71909
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Oct 25 Dec 4 18 sessions UBC Ponderosa Commons $131.00 $149.00 $140.00 $149.00
71837 71843 71840 71843
Boot Camp for Beginners Tue/Thu 4:30PM - 5:20PM Dec 5 Dec 14 4 sessions BirdCoop Fitness Centre $29.00 $33.00 $31.00 $33.00
71904 71910 71907 71910
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Dec 6 Dec 15 5 sessions UBC Ponderosa Commons $36.00 $41.00 $39.00 $41.00
71838 71844 71841 71844

Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp For Beginners Level 2 Tue/Thu 5:00PM - 5:50PM Sep 12 Oct 19 12 sessions UBC Ponderosa Commons Sep 12, 14 $87.00 $99.00 $93.00 $99.00
71608 71614 71611 71614
Boot Camp For Beginners Level 2 Tue/Thu 5:00PM - 5:50PM Sep 12 Dec 14 28 sessions UBC Ponderosa Commons Sep 12, 14 $183.00 208.00 $195.00 $208.00
71617 71619 71618 71619
Boot Camp For Beginners Level 2 Tue/Thu 5:00PM - 5:50PM Oct 24 Nov 30 12 sessions UBC Ponderosa Commons $87.00 $99.00 $93.00 $99.00
71609 71615 71612 71615
Boot Camp For Beginners Level 2 Tue/Thu 5:00PM - 5:50PM Dec 5 Dec 14 4 sessions UBC Ponderosa Commons $29.00 $33.00 $31.00 $33.00
71610 71616 71613 71616

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM Sep 11 Oct 23 12 sessions BirdCoop Fitness Centre Oct 9 Sep 11, 13 $77.00 $94.00 $84.00 $94.00
71634 71654 71646 71654
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM Sep 11 Dec 4 24 sessions BirdCoop Fitness Centre Oct 9 Sep 11, 13 $139.00 $169.00 $151.00 $169.00
71632 71644 71642 71644
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM Oct 25 Dec 4 12 sessions BirdCoop Fitness Centre $77.00 $94.00 $84.00 $94.00
71635 71655 71647 71655
Coop Combo Boot Camp
Non- Member
Mon/Wed 5:30PM - 6:20PM Sep 11 Dec 4 24 sessions BirdCoop Fitness Centre Oct 9 Sep 11, 13 $169.00 $194.00 $82.00 $194.00
71633 71645 71643 71645
Coop Combo Boot Camp
Non- Member
Mon/Wed 5:30PM - 6:20PM Sep 11 Oct 23 12 sessions BirdCoop Fitness Centre Oct 9 Sep 11, 13 $94.00 $108.00 $101.00 $108.00
71650 71660 71650 71660
Coop Combo Boot Camp
Non- Member
Mon/Wed 5:30PM - 6:20PM Oct 25 Dec 4 12 sessions BirdCoop Fitness Centre $94.00 $108.00 $101.00 $108.00
71639 71661 71651 71661

The ultimate cross-training boot camp class. A combination of spinning, strength & core training.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Sep 12 Dec 14 28 Sessions BirdCoop Fitness Centre $212.00 $244.00 $227.00 $244.00
71665 71669 71667 71669
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Sep 12 Oct 19 12 Sessions BirdCoop Fitness Centre $101.00 $116.00 $108.00 $116.00
71674 71690 71682 71690
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Oct 24 Nov 30 12 Sessions BirdCoop Fitness Centre $101.00 $116.00 $108.00 $116.00
71675 71691 71683 71691
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Dec 5 Dec 14 4 Sessions BirdCoop Fitness Centre $34.00 $39.00 $36.00 $39.00
71676 71692 71684 71692
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Sep 12 Dec 14 28 sessions BirdCoop Fitness Centre $176.00 $212.00 $194.00 $212.00
71664 71668 71666 71668
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Sep 12 Oct 19 12 sessions BirdCoop Fitness Centre $84.00 $101.00 $92.00 $101.00
71670 71686 71678 71686
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Oct 24 Nov 30 12 sessions BirdCoop Fitness Centre $84.00 $101.00 $92.00 $101.00
71671 71687 71679 71687
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Dec 5 Dec 14 4 sessions BirdCoop Fitness Centre $28.00 $34.00 $31.00 $34.00
71672 41688 71680 71688

Wake your body up! Cardio, Core, Strength with an Extended Stretching Component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Bird Boot Camp
- Non Member
Mon/ Wed 7:00AM - 7:55AM  Sep 11  Oct 23 12 sessions BirdCoop Fitness Centre  Oct 9 Sep 11, 13 $94.00 $108.00 $101.00 $108.00
71851 71871 71863 71871
Early Bird Boot Camp
- Non Member
Mon/ Wed 7:00AM - 7:55AM  Oct 25 Dec 4 12 sessions BirdCoop Fitness Centre $94.00 $108.00 $101.00 $108.00
71852 71872 71864 71872
Early Bird Boot Camp
- Non Member
Mon/ Wed 7:00AM - 7:55AM Sep 11 Dec 4 24 sessions BirdCoop Fitness Centre  Oct 9  Sep 11, 13 $169.00 $194.00 $182.00 $194.00
71846 71858 71856 71858
Early Bird Boot Camp
- Member
Mon/ Wed 7:00AM - 7:55AM Sep 11 Oct 23 12 sessions BirdCoop Fitness Centre Oct 9 Sep 11, 13 $77.00 $94.00 $84.00 $94.00
71847 71867 71859 71867
Early Bird Boot Camp
- Member
Mon/ Wed 7:00AM - 7:55AM Sep 11 Dec 4 24 sessions BirdCoop Fitness Centre Oct 9 Sep 11, 13 $139.00 $169.00 $151.00 $169.00
71845 71857 71855 71857
Early Bird Boot Camp
- Member
Mon/ Wed 7:00AM - 7:55AM Oct 25 Dec 4 12 sessions BirdCoop Fitness Centre $77.00 $94.00 $84.00 $94.00
71848 71868 71860 71868

Wake your body up! Cardio, core and strength exercises with an extended stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM Sep 12 Dec 14 28 sessions UBC Ponderosa Commons Sep 12, 14 $183.00 $208.00 $195.00 $208.00
71875 71877 71876 71877
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM Sep 12 Oct 19 12 sessions UBC Ponderosa Commons Sep 12, 14 $87.00 $99.00 $93.00 $99.00
71878 71884 71881 71884
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM Oct 24 Nov 30 12 sessions UBC Ponderosa Commons $87.00 $99.00 $93.00 $99.00
71879 71885 71882 71885
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM Dec 5 Dec 14 4 sessions UBC Ponderosa Commons $29.00 $33.00 $31.00 $33.00
71880 71886 71883 71886

Increase your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM  Sep 12 Dec 14 28 sessions BirdCoop Fitness Centre  Sep 12, 14 $197.00 $227.00 $212.00 $227.00
71803 70807 71805 71807
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM  Sep 12 Oct 19 12 sessions BirdCoop Fitness Centre  Sep 12, 14 $94.00 $108.00 $101.00 $108.00
71812 71829 71821 71829
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM  Oct 24 Nov 30 12 sessions BirdCoop Fitness Centre $94.00 $108.00 $101.00 $108.00
71813 70830 71822 71830
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM  Dec 5  Dec 14 sessions BirdCoop Fitness Centre $31.00 $36.00 $34.00 $36.00
71814 71831 71823 71831
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Sep 12 Dec 14 28 sessions BirdCoop Fitness Centre Sep 12, 14 $162.00 $197.00 $176.00 $197.00
71802 71806 71804 71806
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Sep 12 Oct 19 12 sessions BirdCoop Fitness Centre Sep 12, 14 $77.00 $94.00 $84.00 $94.00
71808 71825 71817 71825
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Oct 24 Nov 30 12 sessions BirdCoop Fitness Centre $77.00 $94.00 $84.00 $94.00
71809 71826 71818 71826
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Dec 5 Dec 14 4 sessions BirdCoop Fitness Centre $26.00 $31.00 $28.00 $31.00
71810 71827 71819 71827

Trim and tone your body. Increase your strength, flexibility, cardio and core! Great 45-minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Sep 11 Dec 15 41 sessions UBC Ponderosa Commons Oct 9 Sep 11, 13, 15 $268.00 $305.00 $287.00 $305.00
71887 71889 71888 71889
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Sep 11 Oct 23 18 sessions UBC Ponderosa Commons Oct 9 Sep 11, 13, 15 $131.00 $149.00 $140.00 $149.00
71890 71896 71893 71896
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Oct 25 Dec 4 18 sessions UBC Ponderosa Commons $131.00 $149.00 $140.00 $149.00
71891 71897 71894 71897
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Dec 6 Dec 15 5 sessions UBC Ponderosa Commons $36.00 $41.00 $39.00 $41.00
71892 71898 71895 71898

Fitness

Abs, Butts, and Cardio! Tone, Strengthen, and shape your abs, butts, hips, and thighs. Great cardio and strength workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
ABC Class Sat 9:00AM - 9:50AM Sep 16 Oct 21 3 sessions UBC Ponderosa Commons 36.00 42.00 39.00 42.00
71593 71597 71595 71597
ABC Class Sat 9:00AM - 9:50PM Oct 28 Dec 9 3 session UBC Ponderosa Commons  Nov 11 36.00 42.00 39.00 42.00
71594 71598 71596 71598

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Mon 7:30PM - 8:25PM Sep 11 Dec 04 11 sessions SRC Studio Oct 9, Nov 13 Sep 11 $92.00 $110.00 $110.00 $121.00  Sep 17
71167 71402 71402 71165
Barre Fitness Wed 6:30PM - 7:25PM Sep 13 Nov 29 12 sessions SRC Studio N/A Sep 13 $101.00 $120.00 $120.00 $132.00  Sep 17
71377 71376 71376 71375

Get moving to the music with this fun cardio workout class! This class features music oriented cardio training incorporated with dance moves, core workouts, and a stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cardio Fit Tue 12:00PM - 12:50PM Sep 12 Oct 17 6 sessions UBC Ponderosa Commons $36.00 $42.00 $39.00 $42.00
71620 71624 71622 71624
Cardio Fit Tue 2:00PM - 4:00PM Oct 24 Nov 28 6 sessions UBC Ponderosa Commons $36.00 $42.00 $39.00 $42.00
71621 71625 71623 71625

Before any other Latin dance fitness came in the scene there was LATIN FUNK DANCE! The original tropical blend of 6 different Latin styles with cool splash of funk dance! Get fit Latin style! Created by dance coach & choreographer Gustavo Ferman.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Latin Funk Thu 12:30PM - 1:25PM Sep 14 Nov 30 12 sessions Ponderosa Studio N/A Sep 14 $82.00 $101.00 $101.00 $113.00  Sep 17
71233 71232 71232 71231

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Pound Fit Wed 11:00AM - 11:45AM Sep 13 Oct 18 6 sessions BirdCoop Fitness Centre $44.00 $50.00 $47.00 $50.00
71792 71938 71795 71938
Pound Fit Thu 7:30PM - 8:15PM Sep 14 Oct 19 6 sessions BirdCoop Fitness Centre $44.00 $50.00 $47.00 $50.00
71931 71935 71936 71935

This is an interval-based class designed to get your heart rate up and make you sweat. Combining skipping and shadow boxing, this is a great class to improve your cardio, rhythm, and hand eye coordination. Basic strikes and boxing techniques will be taught. This class is appropriate for all levels.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Shadow Boxing Tue 5:00PM - 5:55PM Sep 12 Nov 28 12 sessions SRC Dojo N/A Sep 12 $82.00 $91.00 $91.00 $104.00  Sep 17
71395 71394 71394 71393

Streetkicking combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more. We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Street Kickboxing Fri 5:00PM - 6:55PM Sep 15 Dec 01 12 sessions SRC Dojo N/A Sep 15 $82.00 $91.00 $91.00 $104.00  Sep 17
71398 71397 71397 71396
Street Kickboxing Tue/Thu 8:00AM - 8:55AM Sep 12 Nov 30 24 sessions SRC Dojo N/A Sep 12 $139.00 $164.00 $164.00 $189.00  Sep 17
71275 71274 71274 71273

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mon 6:30PM - 7:25PM Sep 11 Dec 04 11 sessions SRC Studio Oct 09, Nov 13 Sep 11 $95.00 $104.00 $104.00 $116.00  Sep 17
71290 71286 71286 71282
Zumba Tue 5:30PM - 6:25PM Sep 12 Nov 28 12 sessions SRC Studio N/A Sep 12 $104.00 $113.00 $113.00 $126.00  Sep 17
71291 71287 71287 71283
Zumba Thu 7:00PM - 7:55PM Sep 14 Nov 30 12 sessions Ponderosa Studio N/A Sep 14 $104.00 $113.00 $113.00 $126.00  Sep 17
71292 71288 71288 71284
Zumba Sat 10:30AM - 11:25AM Sep 16 Dec 02 10 sessions Ponderosa Studio Oct 07, Nov 11 Sep 16 $79.00 $87.00 $87.00 $97.00  Sep 17
71293 71289 71289 71285

 

Group Personal Training

1/2 Cardio, 1/2 Yoga

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cycle Yoga Flow
- Non Member
Thu 5:00PM - 5:55PM  Sep 14 Nov 30 12 sessions SRC Dojo Sep 14 $92.00 $104.00 $97.00 $104.00
71695 71699 71697 71699
Cycle Yoga Flow
- Non Member
Thu 5:00PM - 5:55PM  Sep 14 Oct 19 6 sessions SRC Dojo Sep 14 $51.00 $58.00 $54.00 $58.00
71704 71724 71712 71724
Cycle Yoga Flow
- Non Member
Thu 5:00PM - 5:55PM  Oct 26 Nov 30 6 sessions SRC Dojo $51.00 $58.00 $54.00 $58.00
71705 71725 71713 71725
Cycle Yoga Flow
- Member
Thu 5:00PM - 5:55PM Sep 14 Oct 19 6 sessions SRC Dojo Sep 14 $42.00 $51.00 $46.00 $51.00
71700 71720 71708 71720
Cycle Yoga Flow
- Member
Thu 5:00PM - 5:55PM Sep 14 Nov 30 12 sessions SRC Dojo Sep 14 $76.00 $92.00 $83.00 $92.00
71694 71698 71696 71698
Cycle Yoga Flow
- Member
Thu 9:00PM - 5:55PM Oct 26 Nov 30 6 sessions SRC Dojo $42.00 $51.00 $46.00 $51.00
71701 71721 71709 71721

Fitness for the whole family. Have fun and exercise together. All ages welcome! Parents must also participate.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Family fun Sat 2:00PM - 4:00PM Sep 30 Sep 30 1 session BirdCoop Fitness Centre $90.00 $90.00 $90.00 $90.00
71800 71801 71799 71801
Family fun Sat 2:00PM - 4:00PM Sep 30 Sep 30 1 session BirdCoop Fitness Centre $90.00 $90.00 $90.00 $90.00
71800 71801 71799 71801

One of the hottest new trends! H.I.T High intensity training. Simple, fast effective interval training. Tabata improves your cardio, balance and strength.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Tabata Fri 6:00PM - 6:50PM Sep 15 Oct 20 6 sessions BirdCoop Fitness Centre $44.00 $50.00 $47.00 $50.00
71728 71743 71737 71743
Tabata Fri 6:00PM - 6:50PM Oct 27 Dec 1 6 sessions BirdCoop Fitness Centre $44.00 $50.00 $47.00 $50.00
71729 71743 71738 71744

Enjoy a private group personal training class when the BirdCoop is closed using the TRX training cables! This program includes cardio and core whiles using all parts of our synergy unit: cables, trx’s, playground bars, plyo platform and dips.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TRX Circuit Training Sat 9:00AM - 9:50AM Sep 16 Oct 21 6 sessions BirdCoop Fitness Centre Sep 16 $44.00 $50.00 $47.00 $50.00
71747 71945 71915 71945
TRX Circuit Training Sat 9:00AM - 9:50AM Oct 28 Dec 9 6 sessions BirdCoop Fitness Centre Nov 11 $44.00 $50.00 $47.00 $50.00
71748 71946 71916 71946

Women on Weights Gym. Learn proper weight lifting techniques for machine and free weight training in the BirdCoop Fitness Centre. It also includes core training and stretching. This program includes nutritional guidance. Max 6 people

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women On Weights Thu 6:30PM - 7:30PM Sep 21 Oct 26 6 sessions BirdCoop Fitness Centre $157.00 $178.00 $168.00 $178.00
71774 71786 71780 71786
Women On Weights Thu 1:30PM - 2:30PM Sep 14 Oct 19 6 sessions BirdCoop Fitness Centre $157.00 $178.00 $168.00 $178.00
71772 71784 71778 71784
Women On Weights Thu 6:30PM - 7:30PM Nov 2 Dec 7 6 sessions BirdCoop Fitness Centre $157.00 $178.00 $168.00 $178.00
71775 71787 71781 71787
Women On Weights Thu 1:30PM - 2:30PM Oct 26 Nov 30 6 sessions BirdCoop Fitness Centre $157.00 $178.00 $168.00 $178.00
71773 71785 71779 71785

Women on Weights Studio. This studio setting focuses on weight and training using body bars, dumb bells, kettle bells, med balls and body weight. It will also include cardio and core training. This class is designed to tone and strengthen your body in a fun group atmosphere. (Max 15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women on Weights Studio (Ponderosa) Mon/Wed 7:00PM - 8:00PM Sep 11 Oct 23 12 sessions UBC Ponderosa Commons Oct 9 Sep 11, 13 $158.00 $182.00 $170.00 $182.00
71766 71770 71768 71770
Women on Weights Studio (Ponderosa) Mon/Wed 7:00PM - 8:00PM Oct 25 Dec 4 12 sessions UBC Ponderosa Commons $158.00 $182.00 $170.00 $182.00
71767 71771 71769 71771

Workshops

Teaches you how to use free weights effectively and safely to train all muscle groups. You will learn how to build programs for toning or muscle gain.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Free Weights Sat 2:00PM - 4:00PM Sep 30 Sep 30 1 sessions BirdCoop Fitness Centre $22.00 $26.00 $24.00 $26.00
71800 71801 71799 71801
Intro to Free Weights Sat 2:00PM - 4:00PM Nov 4 Nov 4 1 sessions BirdCoop Fitness Centre $22.00 $26.00 $24.00 $26.00
 71800  71801  71799  71801

This olympic lifting workshop teaches you safe and effective techniques to lift properly getting the most out of your training session. Great for people who want to improve their power or sports performance.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Olympic Lifting Workshop Sat 2:00PM - 4:00PM Oct 21 Oct 21 1 session BirdCoop Fitness Centre $22.00 $26.00 $24.00 $26.00
71919 71923 71921 71923

Beginner-Oriented Programming

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Sep 11 Dec 15 41 sessions UBC Ponderosa Commons Oct 9 Sep 11, 13, 15 $268.00 305.00 $287.00 $305.00
71833 71835 71834 71835
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Sep 11 Oct 23 18 sessions UBC Ponderosa Commons Oct 9 Sep 11, 13, 15 $131.00 $149.00 $140.00 $149.00
71836 71842 71839 71842
Boot Camp for Beginners Tue/Thu 4:30PM - 5:20PM Sep 12 Oct 19 12 sessions BirdCoop Fitness Centre $87.00 $99.00 $93.00 $99.00
71902 71908 71905 71908
Boot Camp for Beginners Tue/Thu 4:30PM - 5:20PM Oct 24 Nov 30 12 sessions BirdCoop Fitness Centre $87.00 $99.00 $93.00 $99.00
71903 71909 71906 71909
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Oct 25 Dec 4 18 sessions UBC Ponderosa Commons $131.00 $149.00 $140.00 $149.00
71837 71843 71840 71843
Boot Camp for Beginners Tue/Thu 4:30PM - 5:20PM Dec 5 Dec 14 4 sessions BirdCoop Fitness Centre $29.00 $33.00 $31.00 $33.00
71904 71910 71907 71910
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Dec 6 Dec 15 5 sessions UBC Ponderosa Commons $36.00 $41.00 $39.00 $41.00
71838 71844 71841 71844

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Mon 7:30PM - 8:25PM Sep 11 Dec 04 11 sessions SRC Studio Oct 9, Nov 13 Sep 11 $92.00 $110.00 $110.00 $121.00  Sep 17
71167 71402 71402 71165
Barre Fitness Wed 6:30PM - 7:25PM Sep 13 Nov 29 12 sessions SRC Studio N/A Sep 13 $101.00 $120.00 $120.00 $132.00  Sep 17
71377 71376 71376 71375

Streetkicking combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more. We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Street Kickboxing Fri 5:00PM - 6:55PM Sep 15 Dec 01 12 sessions SRC Dojo N/A Sep 15 $82.00 $91.00 $91.00 $104.00  Sep 17
71398 71397 71397 71396
Street Kickboxing Tue/Thu 8:00PM - 8:55PM Sep 12 Nov 28 24 sessions SRC Dojo N/A Sep 12 $139.00 $164.00 $164.00 $189.00  Sep 17
71275 71274 71274 71273

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mon 6:30PM - 7:25PM Sep 11 Dec 04 11 sessions SRC Studio Oct 09, Nov 13 Sep 11 $95.00 $104.00 $104.00 $116.00  Sep 17
71290 71286 71286 71282
Zumba Tue 5:30PM - 6:25PM Sep 12 Nov 28 12 sessions SRC Studio N/A Sep 12 $104.00 $113.00 $113.00 $126.00  Sep 17
71291 71287 71287 71283
Zumba Thu 7:00PM - 7:55PM Sep 14 Nov 30 12 sessions Ponderosa Studio N/A Sep 14 $104.00 $113.00 $113.00 $126.00  Sep 17
71292 71288 71288 71284
Zumba Sat 10:30AM - 11:25AM Sep 16 Dec 02 10 sessions Ponderosa Studio Oct 07, Nov 11 Sep 16 $79.00 $87.00 $87.00 $97.00  Sep 17
71293 71289 71289 71285