2013_Winter_Recreation_Web_Headers20

TRY A CLASS FOR FREE MAY 23 – 29! REGISTER BY MAY 29.

Boot Camps

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp for Beginners
- NA
Mon/Wed/Fri 5:00PM - 5:50PM May 1 May 19 9 sessions UBC Ponderosa Commons $65.00 $74.00 $70.00 $74.00
68482 68474 68478 68474
Boot Camp for Beginners
- NA
Tue/Thu 4:30PM - 5:20PM May 23 Jun 15 8 sessions BirdCoop Fitness Centre May 23, 25 $58.00 $66.00 $62.00 $66.00
68724 68729 68728 68729
Boot Camp for Beginners
- NA
Mon/Wed/Fri 5:00PM - 5:50PM May 24 Jun 19 12 sessions UBC Ponderosa Commons May 24, 26, 29 $87.00 $99.00 $93.00 $99.00
68483 68475 68479 68475
Boot Camp for Beginners
- NA
Tue/Thu 4:30PM - 5:20PM Jun 20 Jul 13 8 sessions BirdCoop Fitness Centre $58.00 $66.00 $62.00 $66.00
68725 68733 68730 68733
Boot Camp for Beginners
- NA
Mon/Wed/Fri 5:00PM - 5:50PM Jun 21 Jul 19 12 sessions UBC Ponderosa Commons Jul 3 $87.00 $99.00 $93.00 $99.00
68484 68476 68480 68476
Boot Camp for Beginners
- NA
Tue/Thu 4:30PM - 5:20PM Jul 18 Aug 10 8 sessions BirdCoop Fitness Centre $58.00 $66.00 $62.00 $66.00
68726 68734 68731 68734
Boot Camp for Beginners
- NA
Mon/Wed/Fri 5:00PM - 5:50PM Jul 24 Aug 21 12 sessions UBC Ponderosa Commons Aug 7 $87.00 $99.00 $93.00 $99.00
68485 68477 68481 68477
Boot Camp for Beginners
- NA
Tue/Thu 4:30PM - 5:20PM Aug 15 Aug 31 6 sessions BirdCoop Fitness Centre $44.00 $50.00 $47.00 $50.00
68727 68735 68732 68735

Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM May 2 May 18 6 sessions UBC Ponderosa Commons $44.00 $50.00 $47.00 $50.00
68577 68568 68574 68568
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM May 23 Jun 15 8 sessions UBC Ponderosa Commons May 23, 25 $58.00 $66.00 $62.00 $66.00
68578 68569 68575 68569
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM Jun 20 Jul 13 8 sessions UBC Ponderosa Commons $58.00 $66.00 $62.00 $66.00
68579 68570 68576 68570
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM Jul 18 Aug 10 8 sessions UBC Ponderosa Commons $58.00 $66.00 $62.00 $66.00
68668 68672 68670 68672
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM Aug 15 Aug 31 6 sessions UBC Ponderosa Commons $44.00 $50.00 $47.00 $50.00
68669 68673 68671 68673

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM May 24 Jun 19 8 sessions BirdCoop Fitness Centre May 24, 29 $51.00 $63.00 $56.00 $63.00
68558 68539 68550 68539
Coop Combo Boot Camp
- Non Member
Mon/Wed 5:30PM - 6:20PM May 24 Jun 19 8 sessions BirdCoop Fitness Centre May 24, 29 $63.00 $72.00 $67.00 $72.00
68562 68546 68554 68546
Coop Combo Boot Camp
- Non Member
Mon/Wed 5:30PM - 6:20PM Jun 21 Jul 19 8 sessions BirdCoop Fitness Centre Jul 3 $63.00 $72.00 $67.00 $72.00
68563 68547 68555 68547
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM Jun 21 Jul 19 8 sessions BirdCoop Fitness Centre Jul 3 $51.00 $63.00 $56.00 $63.00
68559 68540 68551 68540
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM Jul 24 Aug 21 8 sessions BirdCoop Fitness Centre Aug 7 $51.00 $63.00 $56.00 $63.00
68560 68541 68552 68541
Coop Combo Boot Camp
- Non Member
Mon/Wed 5:30PM - 6:20PM Jul 24 Aug 21 8 sessions BirdCoop Fitness Centre Aug 7 $63.00 $72.00 $67.00 $72.00
68564 68548 68556 68548

The ultimate cross-training boot camp class. A combination of spinning, strength & core training.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM May 23 Jun 15 8 sessions BirdCoop Fitness Centre May 23, 25 $67.00 $77.00 $72.00 $77.00
68642 68658 68650 68658
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM May 23 Jun 15 8 sessions BirdCoop Fitness Centre May 23, 25 $56.00 $67.00 $61.00 $67.00
68623 68654 68646 68654
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Jun 20 Jul 13 8 sessions BirdCoop Fitness Centre $56.00 $67.00 $61.00 $67.00
68624 68655 68647 68655
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Jun 20 Jul 13 8 sessions BirdCoop Fitness Centre $67.00 $77.00 $72.00 $77.00
68643 68659 68651 68659
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Jul 18 Aug 10 8 sessions BirdCoop Fitness Centre $56.00 $67.00 $61.00 $67.00
68625 68656 68648 68656
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Jul 18 Aug 10 8 sessions BirdCoop Fitness Centre $67.00 $77.00 $72.00 $77.00
68644 68660 68652 68660
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Aug 15 Aug 31 6 sessions BirdCoop Fitness Centre $42.00 $51.00 $46.00 $51.00
68626 68657 68649 68657
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Aug 15 Aug 31 6 sessions BirdCoop Fitness Centre $50.00 $58.00 $54.00 $58.00
68645 68661 68653 68661

Wake your body up! Cardio, core and strength exercises with an extended stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Riser Boot Camp (Ponderosa)
- Member
Tue/Thu 7:00AM - 7:50AM May 2 May 18 6 sessions UBC Ponderosa Commons $44.00 $50.00 $47.00 $50.00
68902 68912 68907 68912
Early Riser Boot Camp (Ponderosa)
- Member
Tue/Thu 7:00AM - 7:50AM May 23 Jun 15 8 sessions UBC Ponderosa Commons May 23, 25 $58.00 $66.00 $62.00 $66.00
68903 68913 68908 68913
Early Riser Boot Camp (Ponderosa)
- Member
Tue/Thu 7:00AM - 7:50AM Jun 20 Jul 13 8 sessions UBC Ponderosa Commons $58.00 $66.00 $62.00 $66.00
68904 68914 68909 68914
Early Riser Boot Camp (Ponderosa)
- Member
Tue/Thu 7:00AM - 7:50AM Jul 18 Aug 10 8 sessions UBC Ponderosa Commons $58.00 $66.00 $62.00 $66.00
68905 68915 68910 68915
Early Riser Boot Camp (Ponderosa)
- Member
Tue/Thu 7:00AM - 7:50AM Aug 15 Aug 31 6 sessions UBC Ponderosa Commons $44.00 $50.00 $47.00 $50.00
68906 68916 68911 68916

Increase your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM May 2 May 18 6 sessions BirdCoop Fitness Centre $47.00 $54.00 $51.00 $54.00
68535 68519 68527 68519
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM May 2 May 18 6 sessions BirdCoop Fitness Centre $39.00 $47.00 $42.00 $47.00
68531 68515 68523 68515
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM May 23 Jun 15 8 sessions BirdCoop Fitness Centre May 23, 25 $51.00 $63.00 $56.00 $63.00
68532 68516 68524 68516
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM May 23 Jun 15 8 sessions BirdCoop Fitness Centre May 23, 25 $63.00 $72.00 $67.00 $72.00
68536 68520 68528 68520
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM Jun 20 Jul 13 8 sessions BirdCoop Fitness Centre $63.00 $72.00 $67.00 $72.00
68537 68521 68529 68521
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Jun 20 Jul 13 8 sessions BirdCoop Fitness Centre $51.00 $63.00 $56.00 $63.00
68533 68517 68525 68517
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM Jul 18 Aug 10 8 sessions BirdCoop Fitness Centre $63.00 $72.00 $67.00 $72.00
68538 68522 68530 68522
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Jul 18 Aug 10 8 sessions BirdCoop Fitness Centre $51.00 $63.00 $56.00 $63.00
68534 68518 68526 68518
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Aug 15 Aug 31 6 sessions BirdCoop Fitness Centre $39.00 $47.00 $42.00 $47.00
68662 68666 68664 68666
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM Aug 15 Aug 31 6 sessions BirdCoop Fitness Centre $47.00 $54.00 $51.00 $54.00
68663 68667 68665 68667

Enjoy UBC's campus, beaches and trails! Increase your cardio, strength, and core and flexibility.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Outdoor Explore Bootcamp
- NA
Mon/Wed 12:00PM - 12:50PM May 24 Jun 19 8 sessions UBC Ponderosa Commons May 24, 29 $58.00 $66.00 $62.00 $66.00
68692 68711 68707 68711
Outdoor Explore Bootcamp
- NA
Mon/Wed 12:05PM - 12:50PM Jun 21 Jul 19 8 sessions UBC Ponderosa Commons Jul 3 $58.00 $66.00 $62.00 $66.00
68693 68712 68708 68712
Outdoor Explore Bootcamp
- NA
Mon/Wed 12:05PM - 12:50PM Jul 24 Aug 21 8 sessions UBC Ponderosa Commons Aug 7 $58.00 $66.00 $62.00 $66.00
68694 68713 68709 68713

Trim and tone your body. Increase your strength, flexibility, cardio and core! Great 45-minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TNT Boot Camp
- NA
Mon/Wed/Fri 12:00PM - 12:50PM May 1 May 19 9 sessions UBC Ponderosa Commons $65.00 $74.00 $70.00 $74.00
68674 68682 68678 68682
TNT Boot Camp
- NA
Mon/Wed/Fri 12:00PM - 12:50PM May 24 Jun 19 12 sessions UBC Ponderosa Commons May 24, 26, 29 $87.00 $99.00 $93.00 $99.00
68675 68683 68679 68683
TNT Boot Camp
- NA
Mon/Wed/Fri 12:00PM - 12:50PM Jun 21 Jul 19 12 sessions UBC Ponderosa Commons Jul 3 $87.00 $99.00 $93.00 $99.00
68676 68684 68680 68684
TNT Boot Camp
- NA
Mon/Wed/Fri 12:00PM - 12:50PM Jul 24 Aug 21 12 sessions UBC Ponderosa Commons Aug 7 $87.00 $99.00 $93.00 $99.00
68677 68685 68681 68685

Fitness

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness -Cancelled Tue 6:00PM - 6:55PM May 23 Aug 8 12 sessions Ponderosa Commons Studio N/A 5/23/2017 $91.00 $117.00 $117.00 $129.00 May 29
68944 68942 68942 68940
Barre Fitness -Cancelled Thu 6:30PM - 7:25PM May 25 Aug 10 12 sessions SRC Studio N/A 5/25/2017 $91.00 $117.00 $117.00 $129.00 May 29
68945 68943 68943 68941

Get moving to the music with this fun cardio workout class! This class features music oriented cardio training incorporated with dance moves, core workouts, and a stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cardio Fit
- NA
Tue 12:05PM - 12:50PM May 23 Jun 13 4 sessions UBC Ponderosa Commons May 23 $24.00 $28.00 $26.00 $28.00
68495 68501 68498 68501
Cardio Fit
- NA
Tue 12:05PM - 12:50PM Jun 20 Jul 11 4 sessions UBC Ponderosa Commons $24.00 $28.00 $26.00 $28.00
68496 68502 68499 68502
Cardio Fit
- NA
Tue 12:05PM - 12:50PM Jul 18 Aug 8 4 sessions UBC Ponderosa Commons $24.00 $28.00 $26.00 $28.00
68497 68503 68500 68503

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Wed 6:30PM - 7:25PM May 24 Aug 9 12 sessions SRC Studio N/A 5/24/2017 $107.00 $117.00 $117.00 $129.00 May 29
68638 68633 68633 68629
Zumba Mon 6:30PM - 7:25PM May 29 Aug 14 11 sessions SRC Studio Aug 07 5/29/2017 $98.00 $107.00 $107.00 $118.00 May 29
68637 68632 68632 68627

Group Personal Training

4 Sessions. Find out where you are starting from and have a trainer teach you the latest techniques to get you where you want to go. Find out where you are starting from and have a trainer teach you the latest techniques to get you where you want to go.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Summer Shape up
- NA
Tue/Thu 6:00PM - 7:00PM Jun 6 Jun 29 8 sessions BirdCoop Fitness Centre $209.00 $237.00 $224.00 $237.00
68894 68898 68896 68898
Summer Shape up
- NA
Tue/Thu 6:00PM - 7:00PM Jul 11 Aug 3 8 sessions BirdCoop Fitness Centre $209.00 $237.00 $224.00 $237.00
68895 68899 68897 68899

Women on Weights Studio. This studio setting focuses on weight and training using body bars, dumb bells, kettle bells, med balls and body weight. It will also include cardio and core training. This class is designed to tone and strengthen your body, giving you the look you want. All in a fun group atmosphere. (Max 15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women on Weights Studio (Ponderosa)
- NA
Mon/Wed 7:00PM - 8:00PM May 24 Jun 19 8 sessions UBC Ponderosa Commons May 24 , 29 $105.00 $121.00 $113.00 $121.00
68486 68492 68489 68492
Women on Weights Studio (Ponderosa)
- NA
Mon/Wed 7:00PM - 8:00PM Jun 21 Jul 19 8 sessions UBC Ponderosa Commons Jul 3 $105.00 $121.00 $113.00 $121.00
68487 68493 68490 68493
Women on Weights Studio (Ponderosa)
- NA
Mon/Wed 7:00PM - 8:00PM- Jul 24 Aug 21 8 sessions UBC Ponderosa Commons Aug 7 $105.00 $121.00 $113.00 $121.00
68488 68494 68491 68494

Individual Personal Training

12 Sessions. Quick Workouts! Quick Results! 30 Minutes (One on One) Training Sessions. Choose the program that best suits your needs: Fat Loss, Muscle Gain, or Tone and Tighten. Your Personal Trainer will work with you 2 or 3 times per week with sessions being completed in 6 weeks. Quick Workouts! Quick Results! 30 Minutes (One on One) Training Sessions.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
30 Minute Target Individual Personal Training NA 12 sessions BirdCoop Fitness Centre $418.00 $480.00 $432.00 $480.00

5 - 45 minute sessions. These sessions are designed to focus on goals for effective results in short amount of time. Trainers will customize sessions to your needs whether it’s weight loss, muscle gain, general fitness, weight training or increasing your flexibility.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
45 Minute Express Individual Personal Training NA 5 sessions BirdCoop Fitness Centre $204.00 $226.00 $209.00 $226.00

Workshops

Learn how to boulder in the Birdcoop Fitness Centre's climbing cave! This workshop will teach you basic bouldering techniques.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Bouldering Workshop
- NA
Tues 4:00PM - 5:00PM Jun 20 Jun 20 1 session BirdCoop Fitness Centre $13.00 $15.00 $14.00 $15.00
68715 68721 68718 68721
Intro to Bouldering Workshop
- NA
Tues 4:00PM - 5:00PM Aug 29 Aug 29 1 session BirdCoop Fitness Centre $13.00 $15.00 $14.00 $15.00
68716 68722 68719 68722

Teaches you how to use free weights effectively and safely to train all muscle groups. You will learn how to build programs for toning or muscle gain.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Free Weights
- NA
Sat 2:00PM - 4:00PM Jun 17 Jun 17 1 session BirdCoop Fitness Centre $22.00 $26.00 $24.00 $26.00
68888 68892 68890 68892

Enjoy being active outdoors. Come and see some of UBC with a combo hike/walk, followed by a short stretch at the end of the session.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Pop Up Fitness - Explore UBC Hike/Walk
- NA
Tue 12:00PM - 1:00PM May 30 May 30 1 session Flag pole by Chan Centre $6.00 $10.00 $8.00 $10.00
68922 68926 68924 68926
Pop Up Fitness - Explore UBC Hike/Walk
- NA
Tue 5:00PM - 6:00PM Jul 18 Jul 18 1 session Flag pole by Chan Centre $6.00 $10.00 $8.00 $10.00
68923 68927 68925 68927

"Get away from your normal fitness routine and join the class for a fitness scavenger hunt around campus. It will incorporate various body weight exercises to be completed at different landmarks. Great activity to get moving while having fun!"

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Pop Up Fitness - Scavenger Hunt
- NA
Wed 5:00PM - 6:00PM Jun 14 Jun 14 1 session Water Fountain $6.00 $10.00 $8.00 $10.00
68901 68920 68917 68920
Pop Up Fitness - Scavenger Hunt
- NA
Wed 12:00PM - 1:00PM Aug 9 Aug 9 1 session Water Fountain $6.00 $10.00 $8.00 $10.00
68919 68921 68918 68921

Beginner-Oriented Programming

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Tue 6:00PM - 6:55PM May 23 Aug 8 12 sessions Ponderosa Commons Studio N/A 5/23/2017 $91.00 $117.00 $117.00 $129.00 May 29
68944 68942 68942 68940
Barre Fitness Thu 6:30PM - 7:25PM May 25 Aug 10 12 sessions SRC Studio N/A 5/25/2017 $91.00 $117.00 $117.00 $129.00 May 29
68945 68943 68943 68941

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp for Beginners
- NA
Mon/Wed/Fri 5:00PM - 5:50PM May 1 May 19 9 sessions UBC Ponderosa Commons $65.00 $74.00 $70.00 $74.00
68482 68474 68478 68474
Boot Camp for Beginners
- NA
Tue/Thu 4:30PM - 5:20PM May 23 Jun 15 8 sessions BirdCoop Fitness Centre May 23, 25 $58.00 $66.00 $62.00 $66.00
68724 68729 68728 68729
Boot Camp for Beginners
- NA
Mon/Wed/Fri 5:00PM - 5:50PM May 24 Jun 19 12 sessions UBC Ponderosa Commons May 24, 26, 29 $87.00 $99.00 $93.00 $99.00
68483 68475 68479 68475
Boot Camp for Beginners
- NA
Tue/Thu 4:30PM - 5:20PM Jun 20 Jul 13 8 sessions BirdCoop Fitness Centre $58.00 $66.00 $62.00 $66.00
68725 68733 68730 68733
Boot Camp for Beginners
- NA
Mon/Wed/Fri 5:00PM - 5:50PM Jun 21 Jul 19 12 sessions UBC Ponderosa Commons Jul 3 $87.00 $99.00 $93.00 $99.00
68484 68476 68480 68476
Boot Camp for Beginners
- NA
Tue/Thu 4:30PM - 5:20PM Jul 18 Aug 10 8 sessions BirdCoop Fitness Centre $58.00 $66.00 $62.00 $66.00
68726 68734 68731 68734
Boot Camp for Beginners
- NA
Mon/Wed/Fri 5:00PM - 5:50PM Jul 24 Aug 21 12 sessions UBC Ponderosa Commons Aug 7 $87.00 $99.00 $93.00 $99.00
68485 68477 68481 68477
Boot Camp for Beginners
- NA
Tue/Thu 4:30PM - 5:20PM Aug 15 Aug 31 6 sessions BirdCoop Fitness Centre $44.00 $50.00 $47.00 $50.00
68727 68735 68732 68735

Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM May 2 May 18 6 sessions UBC Ponderosa Commons $44.00 $50.00 $47.00 $50.00
68577 68568 68574 68568
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM May 23 Jun 15 8 sessions UBC Ponderosa Commons May 23, 25 $58.00 $66.00 $62.00 $66.00
68578 68569 68575 68569
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM Jun 20 Jul 13 8 sessions UBC Ponderosa Commons $58.00 $66.00 $62.00 $66.00
68579 68570 68576 68570
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM Jul 18 Aug 10 8 sessions UBC Ponderosa Commons $58.00 $66.00 $62.00 $66.00
68668 68672 68670 68672
Boot Camp For Beginners Level 2
- NA
Tue/Thu 5:00PM - 5:50PM Aug 15 Aug 31 6 sessions UBC Ponderosa Commons $44.00 $50.00 $47.00 $50.00
68669 68673 68671 68673

Streetkicking combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more.  We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Thai Kickbox Tue/Thu 8:00AM - 8:55AM May 23 Aug 10 24 sessions SRC Dojo N/A $151.00 $170.00 $170.00 $195.00 May 29
68610 68609 68609 68608

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Wed 6:30PM - 7:25PM May 24 Aug 9 12 sessions SRC Studio N/A 5/24/2017 $107.00 $117.00 $117.00 $129.00 May 29
68638 68633 68633 68629
Zumba Mon 6:30PM - 7:25PM May 29 Aug 14 11 sessions SRC Studio Aug 07 5/29/2017 $98.00 $107.00 $107.00 $118.00 May 29
68637 68632 68632 68627