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Boot Camps

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly. Class taught by Gurneet.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Jan 9 Apr 28 43 sessions UBC Ponderosa Commons Feb 13, 20, 22, 24; Apr 14, 17  Jan 9, 11, 13 $282.00 $320.00 $301.00 $320.00
67734 67732 67733 67732
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Jan 9 Feb 20 18 sessions UBC Ponderosa Commons Feb 13  Jan 9, 11, 13 $131.00 $149.00 $140.00 $149.00
66005 66017 66014 66017
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Feb 27 Apr 7 18 sessions UBC Ponderosa Commons $131.00 $149.00 $140.00 $149.00
66006 66018 66015 66018
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Apr 10 Apr 28 7 sessions UBC Ponderosa Commons Apr 14, 17 $51.00 $58.00 $54.00 $58.00
66007 66019 66016 66019

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp for Beginners Tues/Thurs 4:30PM - 5:20PM Feb 28 Apr 6 12 sessions SRC $87.00  $99.00  $93.00  $99.00 
67832 67834 67833 67834

Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development. Class taught by Bryan.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp for Beginners Level 2 Tue/Thu 5:00PM - 5:50PM Jan 10 Apr 27 32 sessions UBC Ponderosa Commons  Feb 21, 23 Jan 10, 12 $196.00 $223.00 $210.00 $223.00
66255 66249 66253 66249
Boot Camp for Beginners
Level 2
Tue/Thu 5:00PM - 5:50PM Jan 10 Feb 16 12 sessions UBC Ponderosa Commons Jan 10, 12 $87.00 $99.00 $93.00 $99.00
66265 66256 66261 66256
Boot Camp for Beginners
Level 2
Tue/Thu 5:00PM - 5:50PM Feb 28 Apr 6

12

sessions

UBC Ponderosa Commons $87.00 $99.00 $93.00 $99.00
66266 66257 66262 66257
Boot Camp for Beginners
Level 2
Tue/Thu 5:00PM - 5:50PM Apr 11 Apr 27 6 sessions UBC Ponderosa Commons $44.00 $50.00 $47.00 $50.00
66267 66258 66263 66258

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly. Class taught by Taha.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM Jan 9 Apr 26 30 sessions BirdCoop Fitness Centre Feb 13, 20, 22; Apr 17 Jan 9, 11 $167.00 $204.00 $183.00 $204.00
66050 66046 66048 66046
Coop Combo Boot Camp
- Non Member
Mon/Wed 5:30PM - 6:20PM Jan 9 Apr 26 30 sessions BirdCoop Fitness Centre Feb 13, 20, 22; Apr 17 Jan 9, 11 $204.00 $235.00 $220.00 $235.00
66051 66047 66049 66047
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM Jan 9 Feb 20 12 sessions BirdCoop Fitness Centre Feb 13 Jan 9, 11 $77.00 $94.00 $84.00 $94.00
66038 66020 66030 66020
Coop Combo Boot Camp
- Non Member
Mon/Wed 5:30PM - 6:20PM Jan 9 Feb 20 12 sessions BirdCoop Fitness Centre Feb 13  Jan 9, 11 $94.00 $108.00 $101.00 $108.00
66042 66026 66034 66026
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM Feb 27 Apr 5 12 sessions BirdCoop Fitness Centre $77.00 $94.00 $84.00 $94.00
66039 66021 66031 66021
Coop Combo Boot Camp
- Non Member
Mon/Wed 5:30PM - 6:20PM Feb 27 Apr 5 12 sessions BirdCoop Fitness Centre $94.00 $108.00 $101.00 $108.00
66043 66027 66035 66027
Coop Combo Boot Camp
- Member
Mon/Wed 5:30PM - 6:20PM Apr 10 Apr 26 5 sessions BirdCoop Fitness Centre  Apr 17 $32.00 $39.00 $35.00 $39.00
66040 66022 66032 66022
Coop Combo Boot Camp
- Non Member
Mon/Wed 5:30PM - 6:20PM Apr 10 Apr 26 5 sessions BirdCoop Fitness Centre  Apr 17 $39.00 $45.00 $42.00 $45.00
66044 66028 66036 66028

The ultimate cross-training boot camp class. A combination of spinning, strength & core training. Class taught by Hugh.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Jan 10 Apr 27 30 sessions BirdCoop Fitness Centre  Feb 21, 23 Jan 10, 12 $189.00 $228.00 $207.00 $228.00
66097 66093 66095 66093
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Jan 10 Apr 27 30 sessions BirdCoop Fitness Centre Jan 10, 12 $228.00 $261.00 $243.00 $261.00
66098 66094 66096 66094
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Jan 10 Feb 16 12 sessions BirdCoop Fitness Centre Jan 10, 12 $84.00 $101.00 $92.00 $101.00
66085 66069 66077 66069
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Jan 10 Feb 16 12 sessions BirdCoop Fitness Centre Jan 10, 12 $101.00 $116.00 $108.00 $116.00
66089 66073 66081 66073
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Feb 28 Apr 6 12 sessions BirdCoop Fitness Centre $84.00 $101.00 $92.00 $101.00
66086 66070 66078 66070
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Feb 28 Apr 6 12 sessions BirdCoop Fitness Centre $101.00 $116.00 $108.00 $116.00
66090 66074 66082 66074
Cycle Boot Camp
- Member
Tue/Thu 7:00AM - 7:55AM Apr 11 Apr 27 6 sessions BirdCoop Fitness Centre $42.00 $51.00 $46.00 $51.00
66087 66071 66079 66071
Cycle Boot Camp
- Non Member
Tue/Thu 7:00AM - 7:55AM Apr 11 Apr 27 6 sessions BirdCoop Fitness Centre $51.00 $58.00 $54.00 $58.00
66091 66075 66083 66075

Wake your body up! Cardio, Core, Strength with an Extended Stretching Component. Class taught by Arbind.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Bird Boot Camp
- Member
Mon/Wed 7:00AM - 7:55AM Jan 9 Apr 26 30 sessions BirdCoop Fitness Centre Feb 13, 20, 22; Apr 17 Jan 9, 11 $167.00 $204.00 $183.00 $204.00
66150 66146 66148 66146
Early Bird Boot Camp
- Non Member
Mon/Wed 7:00AM - 7:55AM Jan 9 Apr 26 30 sessions BirdCoop Fitness Centre Feb 13, 20, 22; Apr 17 Jan 9, 11 $204.00 $235.00 $220.00 $235.00
66151 66147 66149 66147
Early Bird Boot Camp
- Member
Mon/Wed 7:00AM - 7:55AM Jan 9 Feb 20 12 sessions BirdCoop Fitness Centre Feb 13 Jan 9, 11 $77.00 $94.00 $84.00 $94.00
66168 66152 66160 66152
Early Bird Boot Camp
- Non Member
Mon/Wed 7:00AM - 7:55AM Jan 9 Feb 20 12 sessions BirdCoop Fitness Centre Feb 13 Jan 9, 11 $94.00 $108.00 $101.00 $108.00
66172 66156 66164 66156
Early Bird Boot Camp
- Member
Mon/Wed 7:00AM - 7:55AM Feb 27 Apr 5 12 sessions BirdCoop Fitness Centre $77.00 $94.00 $84.00 $94.00
66169 66153 66161 66153
Early Bird Boot Camp
- Non Member
Mon/Wed 7:00AM - 7:55AM Feb 27 Apr 5 12 sessions BirdCoop Fitness Centre $94.00 $108.00 $101.00 $108.00
66173 66157 66165 66157
Early Bird Boot Camp
- Member
Mon/Wed 7:00AM - 7:55AM Apr 10 Apr 26 3 sessions BirdCoop Fitness Centre  Apr 17 $32.00 $39.00 $35.00 $39.00
66170 66154 66162 66154
Early Bird Boot Camp
- Non Member
Mon/Wed 7:00AM - 7:55AM Apr 10 Apr 26 3 sessions BirdCoop Fitness Centre Apr 17 $39.00 $45.00 $42.00 $45.00
66174 66158 66166 66158

Wake your body up! Cardio, core and strength exercises with an extended stretching component. Class taught by Taha.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM Jan 10 Apr 27 32 sessions UBC Ponderosa Commons  Feb 21, 23 Jan 10, 12 $196.00 $223.00 $210.00 $223.00
66178 66176 66177 66176
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM Jan 10 Feb 16 12 sessions UBC Ponderosa Commons Jan 10, 12 $87.00 $99.00 $93.00 $99.00
66185 66179 66182 66179
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM Feb 28 Apr 6 12 sessions UBC Ponderosa Commons $87.00 $99.00 $93.00 $99.00
66186 66180 66183 66180
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM Apr 11 Apr 27 6 sessions UBC Ponderosa Commons $44.00 $50.00 $47.00 $50.00
66187 66181 66184 66181

Increase your strength, flexibility, cardio and core! Great 45 minute lunch hour workout. Class taught by Taha.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Jan 10 Apr 27 32 sessions BirdCoop Fitness Centre  Feb 21, 23 Jan 10, 12 $174.00 $212.00 $189.00 $212.00
66192 66188 66190 66188
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM Jan 10 Apr 27 32 sessions BirdCoop Fitness Centre  Feb 21, 23 Jan 10, 12 $212.00 $243.00 $228.00 $243.00
66193 66191 66191 66189
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Jan 10 Feb 16 12 sessions BirdCoop Fitness Centre Jan 10, Jan 12 $77.00 $94.00 $84.00 $94.00
66210 66194 66202 66194
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM Jan 10 Feb 16 12 sessions BirdCoop Fitness Centre Jan 10, 12 $94.00 $108.00 $101.00 $108.00
66214 66198 66206 66198
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Feb 28 Apr 6 12 sessions BirdCoop Fitness Centre $77.00 $94.00 $84.00 $94.00
66211 66195 66203 66195
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM Feb 28 Apr 6 12 sessions BirdCoop Fitness Centre $94.00 $108.00 $101.00 $108.00
66215 66199 66207 66199
Lunch Crunch Boot Camp
- Member
Tue/Thu 12:05PM - 12:50PM Apr 11 Apr 27 6 sessions BirdCoop Fitness Centre $39.00 $47.00 $42.00 $47.00
66212 66196 66204 66196
Lunch Crunch Boot Camp
- Non Member
Tue/Thu 12:05PM - 12:50PM Apr 11 Apr 27 6 sessions BirdCoop Fitness Centre $47.00 $54.00 $51.00 $54.00
66216 66200 66308 66200

Trim and tone your body. Increase your strength, flexibility, cardio and core! Great 45-minute lunch hour workout. Class taught by Gurneet.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Jan 9 Apr 28 45 sessions UBC Ponderosa Commons  Feb 13, 20, 22, 24; Apr 14, 17 Jan 9, 11, 13 $282.00 $320.00 $301.00 $320.00
66136 66134 66135 66134
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Jan 9 Feb 20 18 sessions UBC Ponderosa Commons Feb 13 Jan 9, 11, 13 $131.00 $149.00 $140.00 $149.00
66143 66137 66140 66137
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Feb 27 Apr 7 18 sessions UBC Ponderosa Commons Apr 14, Apr 17 $131.00 $149.00 $140.00 $149.00
66144 66138 66141 66138
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Apr 10 Apr 28 7 sessions UBC Ponderosa Commons $51.00 $58.00 $54.00 $58.00
66145 66139 66142 66139

Fitness for the whole family. Have fun and exercise together. All ages welcome! Parents must also participate.
Please note this class runs every other Sunday. Class taught by Kash.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Family Fun Boot Camp Sun 1:30PM - 2:30PM Jan 15 Feb 12 3 sessions SRC Studio Jan 15 $90.00 $90.00 $90.00 $90.00
66133 66133 66133 66133
Family Fun Boot Camp Sun 1:30PM - 2:30PM Feb 26 Mar 26 3 sessions SRC Studio $90.00 $90.00 $90.00 $90.00
66133 66133 66133 66133

Certification

The CFES Fitness Knowledge Course is nationally and provincially recognized as a prerequisite anatomy/physiology module for group fitness instructor and personal trainer certification. Participants have one year from date of course registration to complete the program. This course combines traditional hard-copy learning materials with online learning. Students can expect to spend 35-50 hours completing the certificate. High speed internet access is required. Please ensure your mailing address and email is correct at time of registration.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
CFES Fitness Knowledge Home Study Course Mon - Sun 12:00AM - 12:00AM Jan 1 Apr 30 Online $279.00 $279.00 $279.00 $279.00 Apr 30
61664 61668 61668 61673

Fitness

Tone, strengthen, and shape your abs, butts, hips, and thighs. Great cardio and strength workout. Class taught by Brittany.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
ABC Class Sat 9:30AM - 10:20AM Jan 14 Feb 18 6 sessions UBC Ponderosa Commons Jan 10, Jan 12 $36.00 $42.00 $39.00 $42.00
66279 66283 66281 66283
ABC Class Sat 9:30AM - 10:20AM Mar 4 Apr 8 6 sessions UBC Ponderosa Commons $36.00 $42.00 $39.00 $42.00
66280 66284 66282 66284

Get moving to the music with this fun cardio workout class! This class features music oriented cardio training incorporated with dance moves, core workouts, and a stretching component. Class taught by Katy.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cardio Fit Tue 12:00PM - 12:50PM Jan 10 Feb 14 6 sessions UBC Ponderosa Commons Jan 10, Jan 12 $36.00 $42.00 $39.00 $42.00
66269 66276 66273 66276
Cardio Fit Tue 12:00PM - 12:50PM Feb 28 Apr 4 6 sessions UBC Ponderosa Commons $36.00 $42.00 $39.00 $42.00
66270 66277 66274 66277

Improve your cardio with a great spin class and then enjoy a nice relaxing yoga session. Class taught by Kash.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cycle Yoga Flow
- Member
Thu 5:00PM - 5:55PM Jan 12 Apr 6 12 sessions SRC Dojo  Feb 23  Jan 12 $76.00 $91.00 $83.00 $91.00
66132 66128 66131 66128
Cycle Yoga Flow
- Non Member
Thu 5:00PM - 5:55PM Jan 12 Apr 6 12 sessions SRC Dojo  Feb 23  Jan 12 $91.00 $104.00 $97.00 $104.00
66133 66129 66131 66129
Cycle Yoga Flow
- Member
Thu 5:00PM - 5:55PM Jan 12 Feb 16 6 sessions SRC Dojo $42.00 $51.00 $46.00 $51.00
66112 66099 66108 66099
Cycle Yoga Flow
- Non Member
Thu 5:00PM - 5:55PM Jan 12 Feb 16 6 sessions SRC Dojo $51.00 $59.00 $54.00 $59.00
66116 66104 66120 66104
Cycle Yoga Flow
- Member
Thu 5:00PM - 5:55PM Mar 2 Apr 6 6 sessions SRC Dojo $42.00 $51.00 $46.00 $51.00
66113 66100 66109 66100
Cycle Yoga Flow
- Non Member
Thu 5:00PM - 5:55PM Mar 2 Apr 6 6 sessions SRC Dojo $51.00 $59.00 $54.00 $59.00
66117 66105 66121 66105

One of the hottest new trends! H.I.T High intensity training. Simple, fast effective interval training. Tabata improves your cardio, balance and strength. Class taught by Arbind.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Tabata Fri 5:30PM - 6:20PM Jan 13 Feb 17 6 sessions BirdCoop Fitness Centre Jan 13 $44.00 $50.00 $47.00 $50.00
66063 66052 66057 66052
Tabata Fri 5:30PM - 6:20PM Mar 3 Apr 7 6 sessions BirdCoop Fitness Centre $44.00 $50.00 $47.00 $50.00
66064 66053 66058 66053

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Mon 7:30PM - 8:25PM Jan 9 Apr 10 13 sessions SRC Studio Feb 13 Jan 9 $99.00 $126.00 $126.00 $140.00 Jan 15
67186 67187 67187 67188

Find your groove while getting a full body workout with this show-stopping workout class. Cardio Cabaret uses easy-to-follow steps in a fun, social, and invigorating environment.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cardio Cabaret Tue 6:00 PM - 6:55 PM Jan 12 Apr 5 13 sessions Ponderosa Commons Studio  Jan 12 $113.00 $123.00 $123.00 $137.00  Jan 22
61858 61859 61859 61860

Before any other Latin Dance fitness class came in the scene there was LATIN FUNK DANCE!  The original tropical blend of 6 different Latin styles with cool splash of Funk dance! Get Fit Latin Style!  Created by Dance Coach & Choreographer Gustavo Ferman.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Latin Funk - Cancelled Fri 4:30 PM - 5:25 PM Jan 13 Apr 7 13 sessions SRC Studio  Jan 13 $92.00 $113.00 $113.00 $126.00  Jan 15
67450 67449 67449 667448

This is an interval-based class designed to get your heart rate up and make you sweat. Combining skipping and shadow boxing, this is a great class to improve your cardio, rhythm, and hand eye coordination. Basic strikes and boxing techniques will be taught. This class is appropriate for all levels.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Shadow Boxing Fri 5:00PM - 5:55PM Jan 13 Apr 7 13 sessions SRC Dojo Jan 13 $82.00 $92.00 $92.00 $106.00 Jan 15
67338 67339 67339 67340

Taking place in the dojo, this style of Martial Art teaches boxing and striking together using punches, kicks, and blocks with equipment. Get a great cardio workout while learning self defense. This class is suitable for all levels.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Street Kickboxing Tue/Thu 8:00AM - 8:50AM Jan 10 Apr 6 26 sessions SRC Dojo Jan 10, Jan 12 $164.00 $184.00 $184.00 $212.00 Jan 15
67347 67348 67348 67349

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mon 6:30PM - 7:25PM Jan 9 Apr 10 13 sessions SRC Studio Feb 13 Jan 9 $116.00 $126.00 $126.00 $140.00 Jan 15
67381 67394 67394 67401
Zumba Tue 11:00AM - 11:45AM Jan 10 Apr 4 13 sessions Ponderosa Commons Studio Jan 10 $116.00 $126.00 $126.00 $140.00 Jan 15
67387 67400 67400 67407
Zumba Wed 6:30PM - 7:25PM Jan 11 Apr 5 13 sessions SRC Studio Jan 11 $116.00 $126.00 $126.00 $140.00 Jan 15
67382 67395 67395 67403
Zumba Thu 7:00PM - 7:55PM Jan 12 Apr 6 13 sessions Ponderosa Commons Studio Jan 12 $116.00 $126.00 $126.00 $140.00 Jan 15
67429 67471 67471 67472
Zumba Sat 10:30AM - 11:30AM Jan 14 Apr 8 12 sessions Ponderosa Commons Studio Feb 11 Jan 14 $104.00 $113.00 $113.00 $126.00 Jan 15
67384 67397 67397 67404

Group Personal Training

Build your strength, endurance and definition using cables, free weights, barbells and body weight exercises. This effective group personal training program will help transform. Use all major muscle groups, focusing on technique, precision and getting you results!

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Chiseled Group Personal Training Sun 7:00PM-8:00PM Feb 26 Apr 2 6 sessions BirdCoop Fitness Centre $79.00 $91.00 $85.00 $91.00
66307 66311 66309 66311

Enjoy a private group personal training class when the BirdCoop is closed using the TRX training cables! This program includes cardio and core whiles using all parts of our synergy unit: cables, trx’s, playground bars, plyo platform and dips. Class taught by Arbind.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TRX Circuit Training Sat 9:10AM - 10:00AM Jan 14 Feb 18 6 sessions BirdCoop Fitness Centre $44.00 $50.00 $47.00 $50.00
66245 66237 66241 66237
TRX Circuit Training Sat 9:10AM - 10:00AM Mar 4 Apr 8 6 sessions BirdCoop Fitness Centre $44.00 $50.00 $47.00 $50.00
66246 66238 66242 66238

Women on Weights takes place in the SRC Gym. Learn proper weight lifting techniques for machine and free weight training in the BirdCoop Fitness Centre in a small group setting. It also includes core training, stretching, and nutritional guidance. Max 6 people.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women On Weights Thu 7:00PM - 8:00PM Jan 19 Feb 23 6 sessions BirdCoop Fitness Centre  Jan 12 $157.00 $178.00 $168.00 $178.00
66323 66335 66329 66335
Women On Weights Thu 1:30PM - 2:30PM Jan 19 Feb 23 6 sessions BirdCoop Fitness Centre  Jan 12 $157.00 $178.00 $168.00 $178.00
66320 66332 66326 66332
Women On Weights Thu 1:30PM - 2:30PM Mar 9 Apr 13 6 sessions BirdCoop Fitness Centre $157.00 $178.00 $168.00 $178.00
66321 66333 66327 66333
Women On Weights Thu 7:00PM - 8:00PM Mar 9 Apr 13 6 sessions BirdCoop Fitness Centre $157.00 $178.00 $168.00 $178.00
66324 66336 66330 66336

Women on Weights Studio. This studio setting focuses on weight and training using body bars, dumb bells, kettle bells, med balls and body weight. It will also include cardio and core training. This class is designed to tone and strengthen your body in a fun group atmosphere. (Max 15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women on Weights Studio (Ponderosa) Mon/Wed 7:00PM - 8:00PM Jan 9 Feb 20 12 sessions UBC Ponderosa Commons Feb 13 Jan 9, Jan 11 $158.00 $182.00 $170.00 $182.00
66224 66218 66221 66218
Women on Weights Studio (Ponderosa) Mon/Wed 7:00PM - 8:00PM Feb 27 Apr 5 12 sessions UBC Ponderosa Commons $158.00 $182.00 $170.00 $182.00
66225 66219 66222 66219

Individual Personal Training

12 Sessions. Quick Workouts! Quick Results! 30 Minutes (One on One) Training Sessions. Choose the program that best suits your needs: Fat Loss, Muscle Gain, or Tone and Tighten. Your Personal Trainer will work with you 2 or 3 times per week with sessions being completed in 6 weeks. Quick Workouts! Quick Results! 30 Minutes (One on One) Training Sessions.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
30 Minute Target Individual Personal Training NA 12 sessions BirdCoop Fitness Centre $418.00 $480.00 $432.00 $480.00

5 - 45 minute sessions. These sessions are designed to focus on goals for effective results in short amount of time. Trainers will customize sessions to your needs whether it’s weight loss, muscle gain, general fitness, weight training or increasing your flexibility.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
45 Minute Express Individual Personal Training NA 5 sessions BirdCoop Fitness Centre $204.00 $226.00 $209.00 $225.00

4 Sessions. Find out where you are starting from and have a trainer teach you the latest techniques to get you where you want to go.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
New Year Shape Up BirdCoop Fitness Centre $234.00 $260.00 $248.00 $260.00

Workshops

Male and female, beginner, intermediate and advanced categories. Climb with a friend, 4 people per hour, new time slots every ½ hour. There are approximately 30 problems, V0 – V10 routes. Prizes will be awarded for each bouldering category.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Thompson Bouldering Competition Fri 12:00PM - 7:00PM Jan 27 Jan 27 1 sessions BirdCoop Fitness Centre $10.00 $14.00 $12.00 $14.00
77361 77359 77350 77359

Learn how to boulder in the Birdcoop Fitness Centre's climbing cave! This workshop will teach you basic bouldering techniques.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Bouldering Workshop Thur 8:00PM - 9:00PM Jan 19 Jan 19 1 session BirdCoop Fitness Centre $13.00 $15.00 $14.00 $15.00
67579 67587 67583 67587
Intro to Bouldering Workshop Thur 8:00PM - 9:00PM Feb 9 Feb 9 1 session BirdCoop Fitness Centre $13.00 $15.00 $14.00 $15.00
67580 67588 67584 67588
Intro to Bouldering Workshop Thur 8:00PM - 9:00PM Mar 23 Mar 23 1 session BirdCoop Fitness Centre $13.00 $15.00 $14.00 $15.00
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Teaches you how to use free weights effectively and safely to train all muscle groups. You will learn how to build programs for toning or muscle gain.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Free Weights sat 2:00PM - 4:00PM Feb 4 Feb 4 1 session BirdCoop Fitness Centre $22.00 $26.00 $24.00 $26.00
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This olympic lifting workshop teaches you safe and effective techniques to lift properly getting the most out of your training session. Great for people who want to improve their power or sports performance.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Olympic Lifting Workshop sun 2:00PM - 4:00PM Feb 5 Feb 5 1 session BirdCoop Fitness Centre $22.00 $26.00 $24.00 $26.00
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Cardio - Workshop

The light spring in these boots provides a low-impact, yet explosively challenging workout where each movement focuses on building core stability, muscular strength, and endurance. Between learning about the boots, warming up, and stretching, you will complete a fun and exciting aerobic class done to pop music that will leave you feeling energized for the rest of the day. Make sure to try out this one-of-a-kind workout! When registering, you will have to provide your shoe size. Prices include a $5.00 boot rental/maintenance fee.

Class Day Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Kangoo Jumps Sun 11:30AM - 1:30PM Mar 6 Mar 6 1 session SRC Studio $30.00 $40.00 $40.00 $50.00  Feb 28
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Beginner-Oriented Programming

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Mon 7:30PM - 8:25PM Jan 9 Apr 10 13 sessions SRC Studio Feb 13, 20 Jan 9 $99.00 $126.00 $126.00 $140.00 Jan 15
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Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly. Class taught by Gurneet.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Jan 9 Apr 28 43 sessions UBC Ponderosa Commons Feb 13, 20, 22, 24; Apr 14, 17  Jan 9, 11, 13 $282.00  $320.00  $301.00  $320.00 
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Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Jan 9 Feb 20 18 sessions UBC Ponderosa Commons Feb 13  Jan 9, 11, 13 $131.00  $149.00  $140.00  $149.00 
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Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Feb 27 Apr 7 18 sessions UBC Ponderosa Commons $131.00  $149.00  $140.00  $149.00 
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Boot Camp for Beginners Mon/Wed/Fri 5:00PM - 5:50PM Apr 10 Apr 28 7 sessions UBC Ponderosa Commons  Apr 14, Apr 17 $51.00  $58.00  $54.00  $58.00 
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Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development. Class taught by Bryan.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Boot Camp for Beginners Level 2 Tue/Thu 5:00PM - 5:50PM Jan 10 Apr 27 32 sessions UBC Ponderosa Commons  Feb 21, 23 Jan 10, 12 $196.00 $223.00 $210.00 $223.00
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Boot Camp for Beginners
Level 2
Tue/Thu 5:00PM - 5:50PM Jan 10 Feb 16 12 sessions UBC Ponderosa Commons Jan 10, 12 $87.00 $99.00 $93.00 $99.00
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Boot Camp for Beginners
Level 2
Tue/Thu 5:00PM - 5:50PM Feb 28 Apr 6

12

sessions

UBC Ponderosa Commons $87.00 $99.00 $93.00 $99.00
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Boot Camp for Beginners
Level 2
Tue/Thu 5:00PM - 5:50PM Apr 11 Apr 27 6 sessions UBC Ponderosa Commons $44.00 $50.00 $47.00 $50.00
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Have you ever wanted to get started with fitness and didn’t know where to begin? We’ll show you how to get started! You’ll enjoy various types of entry level fitness classes; beginner boot camps, yoga, spin, and b weights. Class taught by Gurneet.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Fitness 101 Tues/Thur 4:30PM - 5:20PM Jan 10 Feb 16 12 sessions BirdCoop Fitness Centre Jan 10, Jan 12 $72.00 $84.00 $78.00 $84.00
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Fitness 101 Tues/Thur 4:30PM - 5:20PM Feb 28 Apr 6 12 sessions BirdCoop Fitness Centre $72.00 $84.00 $78.00 $84.00
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This is an interval-based class designed to get your heart rate up and make you sweat. Combining skipping and shadow boxing, this is a great class to improve your cardio, rhythm, and hand eye coordination. Basic strikes and boxing techniques will be taught. This class is appropriate for all levels.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Shadow Boxing Fri 5:00PM - 5:55PM Jan 13 Apr 7 13 sessions SRC Dojo Jan 13 $82.00 $92.00 $92.00 $106.00 Jan 15
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Taking place in the dojo, this style of Martial Art teaches boxing and striking together using punches, kicks, and blocks with equipment. Get a great cardio workout while learning self defense. This class is suitable for all levels.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Street Kickboxing Tue/Thu 8:00AM - 8:50AM Jan 10 Apr 6 26 sessions SRC Dojo Jan 10, Jan 12 $164.00 $184.00 $184.00 $212.00 Jan 15
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Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mon 6:30PM - 7:25PM Jan 9 Apr 10 13 sessions SRC Studio Feb 13 Jan 9 $116.00 $126.00 $126.00 $140.00 Jan 15
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Zumba Tue 11:00AM - 11:45AM Jan 10 Apr 4 13 sessions Ponderosa Commons Studio Jan 10 $116.00 $126.00 $126.00 $140.00 Jan 15
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Zumba Wed 6:30PM - 7:25PM Jan 11 Apr 5 13 sessions SRC Studio Jan 11 $116.00 $126.00 $126.00 $140.00 Jan 15
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Zumba Thu 7:00PM - 7:55PM Jan 12 Apr 6 13 sessions Ponderosa Commons Studio Jan 12 $116.00 $126.00 $126.00 $140.00 Jan 15
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Zumba Sat 10:30AM - 11:30AM Jan 14 Apr 8 12 sessions Ponderosa Commons Studio Feb 11 Jan 14 $104.00 $113.00 $113.00 $126.00 Jan 15
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