Instructional

Instructional Slider

  • Dance: Ballet, Belly Dance, Bollywood Burn, Burlesque, Dancehall, Diva Dance, Groovazon, Hip Hop, Jazz Funk, Just Dance, K-Pop, Lyrical Contemporary, and Modern Dance.
  • Fitness: Barre Fitness, Latin Funk, Shadow Boxing, Street Kickboxing, and Zumba.
  • Martial Arts: Aikido, Brazilian Jiu-Jitsu, Hapkido, Iaido, Ju-Jutsu, Judo, Krav Maga Self Defense, Muay Thai, Nihon Goju Karate, Shotokan Karate, Tae Kwon Do, and Tai Chi Chuan.
  • Mind & Body: 50/50 Yoga-Pilates, Mat Pilates, Acroyoga Fit, Candlelight Movement, Hatha Yoga, Power Yoga, Strength-Core Yoga, Vinyasa Yoga, and Yin Yang Yoga.
  • Sport Instruction & Outdoor: Canadian Fitness Education Services, Full Moon Kayak Tour, Sailing, Skimboarding, Stand-Up Paddle Boarding, Sunset Kayak Tours, Whale Watching Excursions, Wilderness & Remote First Aid, Windsurfing