Instructional

  • Dance: Ballet, Burlesque, Dancehall, Diva Dance, Hip Hop, K-Pop Dance, and Lyrical Contemporary.
  • Fitness: Barre Fitness, Shadow Boxing, Street Kickboxing, and Zumba.
  • Martial Arts: Aikido, Brazilian Jiu-Jitsu, Iaido, Ju-Jutsu, Judo, Krav Maga Self Defense, MMA, Muay Thai, Nihon Goju Karate, Shotokan Karate, and Tai Chi Chuan.
  • Mind & Body: 50/50 Yoga-Pilates, Mat Pilates, Hatha Yoga, Strength-Core Yoga, and Vinyasa Yoga
  • Sport Instruction & Outdoor: Canadian Fitness Education Services, Golf, Skimboarding, Stand-Up Paddle Boarding,  Whale Watching Excursions, Weekend Kayaking, Windsurfing