One Pass. Unlimited Yoga & Pilates

New This Year! Increase your strength, flexibility, and awareness in one of our many yoga and Pilates offerings. We are excited to offer four different pass options for our yoga and pilates class offerings. Choose what works best for you.

RATES

CLASS SCHEDULE

FACILITY HOURS

Yoga and Pilates Pass Pricing

1 Term a 1 Month b 5 Class Pass c 1 Class d
Student $199.00 $75.00 $40.00 $10.00
Staff & Faculty $215.00 $80.00 $45.00 $11.00
Public $230.00 $90.00 $50.00 $12.00
aUnlimited yoga and Pilates classes for the duration of the term. Pass expires December 8, 2017. These passes will not be sold after November 8, 2017.
bUnlimited yoga and Pilates classes for the duration of 30 days. Pass expires 30 days from the date of purchase.
cPass includes access to 5 classes of your choice. Pass expires 30 days from the date of purchase.
dPass includes a drop-in class. Must be purchased the day-of the class.
Please note that there are no classes on Stat Holiday Weekends including the Monday.

 

To purchase a pass, visit the front desk of the Student Recreation Centre or Ponderosa Commons Studio prior to your first class. 


Yoga & Pilates Class Schedule

Winter Classes start the week of January 8, 2018! Classes kick off with Free Week where you can try any class for free from January 8-14.


Class Descriptions

50/50 Yoga Pilates classes fuses lower-body strength through standing pilates exercises while integrating core-strengthening through vinyassa yoga poses. This class is suited for those looking for a total body workout while achieving a balanced mind-body experience and reinforced pilates principles.

A great all-levels class for those who wish to move their bodies and relax deeply. This class will be slower paced and softer than a power class, however it still focuses on strength, endurance, balance and flexibility. This class incorporates sun salutations and juicy stretches with an emphasis on calming the body and mind. Basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class helps reduce stress, increase energy, stretch, strengthen muscles and encourages you to breathe more freely and fully.

Pilates is designed to stretch and strengthen the muscles, creating a toned and lean look. Pilates improves posture, flexibility and balance. Core exercises are emphasized, and you will definitely feel the burn!

Fun and appropriate for all levels of skill for yoga. Flow Yoga places an emphasis on moving through postures while synchronizing your breath and movement, this class will develop core strength, breath awareness and improve your spine's alignment.

Get ready to breathe and sweat! An energetic class that starts by heating the body up with sun salutations, followed with a creative flow of standing, balancing, seated, and twisting poses, with optional inverted poses in the mix too. Vinyasa-powered, flowing from pose to pose by connecting each movement with breath. A mellow cool down at the end to savasana. Definitely a challenging class!


Latest Mind & Body News

Canada Day Long Weekend Facility Hours

Hours for UBC Recreation facilities on the Canada Day (July 1st) long weekend are as follows:

Student Recreation Centre

Saturday, June 30th – 9:00am – 9:00pm
Sunday, July 1st – 12:00pm – 5:00pm
Monday, July 2nd – 8:00am – 5:00pm

Birdcoop Fitness Centre

Saturday, June 30th – 10:00am – 5:00pm
Sunday, July 1st – 12:00pm – 5:00pm
Monday, July 2nd – 12:00pm – 5:00pm

The ARC

Saturday, June 30th – CLOSED
Sunday, July 1st – 12:00pm – 5:00pm
Monday, July 2nd – 12:00pm – 5:00pm

UBC Aquatic Centre

Saturday, June 30th – 8:00am – 8:00pm
Sunday, July 1st – CLOSED
Monday, July 2nd – 10:00am – 2:00pm

UBC Tennis Centre

Saturday, June 30th – 10:00am – 6:00pm
Sunday, July 1st – CLOSED
Monday, July 2nd – 10:00am – 6:00pm

Doug Mitchell Thunderbird Sports Centre

Facility Hours

Saturday, June 30th – 6:00am – 11:00pm
Sunday, July 1st – 6:00am – 11:00pm
Monday, July 2nd – 6:00am – 11:00pm

Pro Shop Hours

Saturday, June 30th – 11:30am – 10:00pm
Sunday, July 1st – CLOSED
Monday, July 2nd – CLOSED

UBC Camps Office

Saturday, June 30th – CLOSED
Sunday, July 1st – CLOSED
Monday, July 2nd – CLOSED

UBC Boathouse

Saturday, June 30th – CLOSED
Sunday, July 1st – CLOSED
Monday, July 2nd – CLOSED

War Memorial Gym

Saturday, June 30th – CLOSED
Sunday, July 1st – CLOSED
Monday, July 2nd – 9:00am – 4:00pm

UBC Baseball Indoor Training Centre

Saturday, June 30th – 11:00am – 5:00pm
Sunday, July 1st – 11:00am – 5:00pm
Monday, July 2nd – CLOSED

May Long Weekend Facility Hours

Hours for UBC Recreation facilities on the May long weekend are as follows:

Student Recreation Centre

Saturday, May 19th – 9am – 9pm
Sunday, May 20th – 9am – 9pm
Monday, May 21st – 12pm – 6pm

Birdcoop Fitness Centre

Saturday, May 19th – 10:00am – 5:00pm
Sunday, May 20th – 12:00pm – 5:00pm
Monday, May 21st – 12:00pm – 5:00pm

The ARC

Saturday, May 19th – CLOSED
Sunday, May 20th – 12:00pm – 5:00pm
Monday, May 21st – 12:00pm – 5:00pm

UBC Aquatic Centre

Saturday, May 19th – 8:00am – 8:00pm
Sunday, May 20th – 8:00am – 8:00pm
Monday, May 21st – 10:00am – 2:00pm

UBC Tennis Centre

Saturday, May 19th – 9am – 6pm
Sunday, May 20th – 8am – 6pm
Monday, May 21st – CLOSED

Doug Mitchell Thunderbird Sports Centre

Admin Office hours:
Friday, May 18th – 9:00am – 5:00pm
Saturday, May 19th – CLOSED
Sunday, May 21st – CLOSED
Monday, May 21st – CLOSED

Proshop Hours:
Friday, May 18th – 8:00am – 10:00pm
Saturday, May 19th – 8:00am – 10:00pm
Sunday, May 20th – 8:00am – 8:00pm
Monday, May21st – CLOSED

Note: There are no public sessions this weekend due to the Challenge Cup

UBC Camps Office

Saturday, May 19th – CLOSED
Sunday, May 20th – CLOSED
Monday, May 21st – CLOSED

UBC Boathouse

Friday, May 18th – 9:00am – 1:00pm
Saturday, May 19th – CLOSED
Sunday, May 20th- CLOSED
Monday, May 21st – CLOSED

War Memorial Gym

Saturday, May 19th – CLOSED
Sunday, May 20th – CLOSED
Monday, May 21st – CLOSED

New Program Option for Iaido

In addition to the Tuesday, Thursday and Saturday registration option for Iaido; there is now a Tuesday and Saturday option! Take advantage of these savings while still getting your fix out of Iaido! This new option will be $145 for Students, $165 for Staff/UNA Residents and $183 for the Public.

Click Here to check out our other fitness programs for the upcoming SPRING/SUMMER 2018 terms!

Meet the MoveU Crew ‘Passion Specialist’

Meet our ‘Passion Specialist’ Kirk. Kirk joined the MoveU Crew this winter and provides charm and wit as he guides weekly walks around campus. We found out more about Kirk during this week’s Dog Walk.

“We guide walks around our beautiful campus and bring ideas from strangers which will inspire you and help you escape from the stressful life.”

Inspiration? Sports, sleeping and food.

Favorite way to move? Night jogging with my favorite music on, around the beautiful UBC campus.

Favorite movie? Forrest Gump. Run! Run! Run Forrest run!

Food? Tacos and my granny’s special Miso Soup!

Approach to health? Tennis and karate. Imagine the final is the ball, hit it as hard as I can.

Parting words? Hi there, I love meeting new friends during our walks and talking with them.

I have a very diverse background. Want to get inspired? Find me via the MoveU Crew and join our guided walks. We will “moveU” to where you want to be. The sky is our limit!

Book the MoveU Crew to lead a movement break in your class, lecture, meeting or event.

Join the MoveU Crew on a walk around campus.