Mind & Body – Instructors

Guy Matthews

Bio

Guy Matthews will be instructing Hatha Yoga classes in the Kripalu tradition. His classes will range from a Yang style to more Yin (gentle). Your body will experience muscle strengthening, stretching and release of tension. The classes will promote cardio and circulatory health. Guy creates a light hearted and safe environment emphasizing listening to the wisdom of your body to create a unique authentic practice. Guy invites students to enter the inner world of consciousness to explore expansion in mind, body and soul.

Guy believes that our bodies as our physical vehicles on this journey require regular maintenance to ensure a vessel worthy of the souls’ journey. He also enjoys cycling, hiking, water activities and volunteering for conservation groups as part of his approach to well being.

Health is a journey we all experience, how we experience the journey is determined by the choices we make. Yoga is one way on the path and I invite you to explore it with me.

Qualifications

He began practicing Yoga in 1986 after several bouts of burnout from being out of balance with a busy business and volunteer life. Guy was certified to teach through the Kripalu Center for Yoga and Health in 1995 and 1999. In 1997 he operated West Coast Yoga and taught in businesses, health clubs, senior centers and in Yoga studios. He has been a guest and staff instructor at studio’s, retreats and conferences in Canada and USA.

Program(s) Taught

Hatha Yoga – Tue (18:00 – 18:55) – SRC Dojo

Rebecca Wong Him Yung

Bio

Nine years ago, what started off as moral support for a friend lead to regular yoga practice. Armed with a degree in architectural science, Rebecca knew the importance of structural integrity, but her impatience and competitive nature drove her to strive for a posture that simply looked good in a mirror. By using her natural flexibility as a crutch, not only did she compromise her practice, but she invited and provoked injury. When the injuries did occur, and there were many, she was unable to be content with a modified practice and self-prescribed more yoga. An eight year power struggle finally came to a head when she commenced her 200hr YA yoga teacher training journey at Karma Teachers.
Learning the scientific beauty behind the form and function of the asana and that practicing compassion to others can only be achieved if you are truly kind to yourself first, Karma Teachers stripped away years of armour revealing a goofy and creative vulnerability – taking yourself so seriously all the time was no fun at all.
Her classes are a tell tale sign of her love for the performing arts, part improv comedy, classical ballet, circus antics and slam-dunk competition.  She focuses her physical practice on establishing a foundation and letting her movements be dictated by breath. Reflecting on the fact that even in stillness your breath moves your body, why not allow your breath to flow through all of your movements; seduce your body, don’t force it.

Qualifications

CYA-RYT 200 – Karma Teachers College, Vancouver, BC
18hr Pre & Post-Natal Yoga Teacher Training – Lori Lucas, Vancouver, BC
Mentorship with Shannon Cluff (completion February 2016)
Bachelor of Architectural Science (B.Arch.Sc) w/ Project Management Major – Ryerson University, Toronto, ON

Program(s) Taught

Hatha Yoga – Tue (21:00 – 22:00) – SRC Studio

Hanne Vieira

Bio

Hanne has been teaching yoga for over 10 years in Vancouver. Her philosophy is to create an environment that helps the individual replace temporary and superficial trends for more permanent and sustainable practices. Spirituality, awareness, self-acceptance, integrity are some of the values that she cherishes most.

She brings a special versatility, dedication and challenging exploration of yoga/pilates to every class. You can expect Hanne’s class to be professional, dynamic and presented in a heartfelt, fun and supportive environment. Her focus is on alignment and therapeutics delivered in a thoughtful and thorough manner. In addition, she likes to use alternative compliments such as music, creative movement, capoeira and mindful practices to further enhance the practice. She values an interactive student-centered environment and strives to create an inspiring and uplifting practice that will take you from where you are to where you want to be.

Qualifications

Experienced and Certified in Kundalini and Hatha Yoga, Physical Mind Pilates methods, Registered Holistic Nutritionist (CSNN) and ongoing study of therapeutics and Tensegrity

Program(s) Taught

50/50 Yoga Pilates – Thu (18:00 – 18:55) – Ponderosa Commons Studio
Hatha Yoga – Mon (13:00 – 13:55) – SRC Dojo
Mat Pilates – Thu (12:30 – 13:25) – SRC Dojo

Kristiina Oinonen

Bio

Kristiina is committed to a life-long journey of yoga as a way of balancing modern living, work, wellness and community. Her goal is to provide a strong Hatha Flow class, where everybody– regardless of level or skill – is included, challenged and fulfilled. She aims to make yoga accessible, non-intimidating and above all, enjoyable. She celebrates every day with gratitude for the incredible opportunity to teach and study yoga.

Kristiina was inspired by her history of competitive Figure Skating to the take on this path. Movement has always been sacred to her. The feeling  of freedom, dance, flight and fluidity is what motivates her. As well as the wonder of how the body anatomy and physiology work with the divine to collectively rejuvenate and heal the body and mind.

Kristiina invites you to be playful in your practice, remembering that lightness is found in spirit!

Qualifications

200 hour Yoga Alliance,  MOSSA Group Centergy and  BCRPA YogaFitness Certification with over 10 years of teaching experience.
BCRPA Certified fitness Instructor and teaches cardio, step, and bootcamp fitness classes in Vancouver

Program(s) Taught

Power Yoga – Tue (15:15 – 16:15) – SRC Dojo

Emma O’Shea

Bio

Emma grew up in Dublin, Ireland and had a passion for dance from the age of 4. She practiced many different forms of dance mainly focusing on ballet, modern and Jazz. Emma then developed an interest in Pilates as similar to dance it requires and builds on core strength, balance and flexibility. Having an interest in how the body moves Emma went on to study Physiotherapy at Trinity College Dublin. Emma became STOTT Pilates certified on mat in January 2015.
Emma’s intent during the class is to teach body awareness and how to find proper alignment of the body in order to strengthen the core and feel length through the body.

Qualifications

Bachelor of Science in Physiotherapy 2009
STOTT Pilates mat Certified January 2015

Program(s) Taught

Mat Pilates – Mon (16:00 – 16:55) – Ponderosa Commons Studio

Fiona Summers

Bio

Fiona Summers (BFA, RYT) is very excited to be teaching Hatha Yoga at UBC REC. Fiona is a Yoga Alliance registered teacher who completed her 250 hour certificate in Classical Hatha Yoga at Langara College. She has been practicing yoga for nearly a decade and teaches at several studios and companies in the Vancouver area, including Namaste Yoga, DIALOG Architecture, and HCOS (Heritage Christian Online School). Fiona teaches a holistic Hatha class model with a focus on alignment and breath, with each class culminating in a short meditation (or mindful breathing) practice. She is very excited to share her love of yoga and its many healing benefits, and hopes to further her training in a 500 hour teacher training course in the near future.

You can reach Fiona with any questions or queries about upcoming series and classes at omfionaom@gmail.com, or follow her on Twitter @omfionaom.

Program(s) Taught

Hatha Yoga – Thu (19:30 – 20:25) – SRC Studio
Yin Yang Yoga – Mon (8:00 – 8:55) – Ponderosa Commons Studio

Carolyn Chan

Bio

Carolyn is a passionate recreational dance instructor and movement artist. She began her dance teaching career 9 years ago with pre-school children then slowly moved into teaching youth and adults. Then later joined and fell in love with other movement base disciplines such as yoga, acro yoga, aerial hoop and circus training.

 

Qualifications

As a UBC alumni, she holds a BA degree in psychology and minor in theatre film production and currently pursuing her Masters in Education specializing in social emotional learning (SEL).  With her passion on health and wellness, her classes are focused on self- awareness, creative thinking, mindfulness, active living, and most importantly, community building.  Her classes emphasize play/humour and empowerment.

Program(s) Taught

Acroyoga Fit – Tue (11:00 – 11:55) – SRC Dojo
Acroyoga Fit Workshop – Sat (11:00 – 13:00) – SRC Dojo
Diva Dance – Thu (12:30 – 13:25) – Ponderosa Commons Studio