Mind & Body – Winter

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Pilates

50/50 Yoga Pilates classes fuses lower-body strength through standing pilates exercises while integrating core-strengthening through vinyassa yoga poses. This class is suited for those looking for a total body workout while achieving a balanced mind-body experience and reinforced pilates principles.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
50/50 Yoga Pilates - Cancelled Mon/Wed 12:05PM - 12:50PM Jan 9 Apr 10 26 sessions SRC Dojo Feb 13 Jan 9 $143.00 N/A $164.00 $184.00 Jan 15
67142 N/A 67157 67167
50/50 Yoga Pilates Tue 5:00PM - 5:55PM Jan 10 Apr 4 13 sessions SRC Dojo NA Jan 10 $82.00 N/A $92.00 $102.00 Feb 3
67143 N/A 67158 67168
50/50 Yoga Pilates Thu 6:00PM - 6:55PM Jan 12 Apr 6 13 sessions Ponderosa Commons Studio NA Jan 12 $82.00 N/A $92.00 $102.00 Feb 3
67144 N/A 67160 67170

Pilates is designed to stretch and strengthen the muscles, creating a toned and lean look. Pilates improves posture, flexibility and balance. Core exercises are emphasized, and you will definitely feel the burn!

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Mat Pilates Mon 4:00PM - 4:55PM Jan 9 Apr 10 13 sessions Ponderosa Commons Studio Feb 13 Jan 9 $82.00 N/A $96.00 $106.00 Feb 3
67296 N/A 67301 67306
Mat Pilates - Cancelled Mon 9:00AM - 10:00AM Jan 9 Apr 10 13 sessions Ponderosa Commons Studio Feb 13 Jan 9 $82.00 N/A $96.00 $106.00 Jan 15
67297 N/A 67302 67307
Mat Pilates Wed 9:00AM - 10:00AM Jan 11 Apr 5 13 sessions SRC Dojo NA Jan 11 $82.00 N/A $96.00 $106.00 Feb 3
67298 N/A 67303 67308
Mat Pilates Thu 12:30PM - 1:25PM Jan 12 Apr 6 13 sessions SRC Dojo NA Jan 12 $82.00 N/A $96.00 $106.00 Feb 3
67299 N/A 67304 67309

Yoga

Join us as we combine fitness and embodiment through dance, circus and yoga influenced movement. Flexibility and strength take practice - start now! *All levels are welcome, no prior experience is required

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Acroyoga Fit Tue 11:00AM - 11:55AM Jan 24 Feb 14 4 sessions SRC Dojo NA $33.00 N/A $37.00 $42.00 Feb 3
67754 N/A 67753 67752
Acroyoga Fit - Cancelled Mon 11:00AM - 11:55AM Jan 9 Apr 10 13 sessions SRC Dojo Feb 13 Jan 9 $82.00 N/A $92.00 $102.00 Jan 15
67432 N/A 67431 67430
Acroyoga Fit - Cancelled Thu 11:00AM - 11:55AM Jan 12 Apr 6 13 sessions SRC Dojo NA Jan 12 $82.00 N/A $92.00 $102.00 Jan 15
67433 N/A 67434 67435

Experience relaxation, stretch and movement together in a unique community, spend some quiet time to reflect and focus on self-care. This is not a mediation class and everyone is welcome.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Candlelight Movement - Cancelled Sun 7:00PM - 7:55PM Jan 15 Apr 9 12 sessions SRC Studio Feb 12 Jan 15 $72.00 N/A $82.00 $91.00 Jan 15
67436 N/A 67437 67438

A great all-levels class for those who wish to move their bodies and relax deeply. This class will be slower paced and softer than a power class, however it still focuses on strength, endurance, balance and flexibility. This class incorporates sun salutations and juicy stretches with an emphasis on calming the body and mind. Basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class helps reduce stress, increase energy, stretch, strengthen muscles and encourages you to breathe more freely and fully.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Hatha Yoga Mon 1:00PM - 1:55PM Jan 9 Apr 10 13 sessions SRC Dojo Feb 13 Jan 9 $82.00 N/A $92.00 $102.00 Feb 3
67204 N/A 67218 67229
Hatha Yoga Tue 6:00PM - 6:55PM Jan 10 Apr 4 13 sessions SRC Dojo NA Jan 10 $82.00 N/A $92.00 $106.00 Feb 3
67205 N/A 67215 67228
Hatha Yoga - Cancelled Tue 9:00PM - 10:00PM Jan 10 Apr 4 13 sessions SRC Studio NA Jan 10 $75.00 N/A $85.00 $99.00 Jan 15
67209 N/A 67219 67230
Hatha Yoga Tue 8:00AM - 8:55AM Jan 10 Apr 4 13 sessions Ponderosa Commons Studio NA Jan 10 $72.00 N/A $82.00 $102.00 Feb 3
67210 N/A 67220 67231
Hatha Yoga - Cancelled Thu 7:30PM - 8:25PM Jan 12 Apr 6 13 sessions SRC Studio NA Jan 12 $75.00 N/A $85.00 $99.00 Jan 15
67467 N/A 67466 67465

This version of yoga focuses more on the physical than the mental. Its moves are slightly more challenging than hatha yoga and the pace is a bit faster, but there is still time to find a restful place within the body and mind at the end of the class. Equipment is provided but you can bring your own mat if you wish.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Power Yoga - Cancelled Tue 3:15PM - 4:15PM Jan 10 Apr 4 13 sessions SRC Dojo NA Jan 10 $82.00 N/A $92.00 $102.00 Jan 15
67334 N/A 67336 67337

For those looking for variety, dive into this challenging, full body workout that combines strength building exercises and the practice of yoga.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Strength, Core, Yoga Tue 7:00PM - 7:55PM Jan 10 Apr 4 13 sessions Ponderosa Commons Studio NA Jan 10 $75.00 N/A $85.00 $96.00 Feb 3
67350 N/A 67352 67353

Get ready to breathe and sweat! An energetic class that starts by heating the body up with sun salutations, followed with a creative flow of standing, balancing, seated, and twisting poses, with optional inverted poses in the mix too. Vinyasa-powered, flowing from pose to pose by connecting each movement with breath. A mellow cool down at the end to savasana. Definitely a challenging class!

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Vinyasa Yoga Fri 3:00PM - 3:55PM Jan 13 Apr 7 13 sessions SRC Dojo NA Jan 13 $72.00 N/A $82.00 $102.00 Feb 3
67360 N/A 67367 67374

The first half of the class would focus on meditation, breathing and stretching, building into a more energetic vinyasa practice for the second half. Easy to get out of bed for, but still leaving students with energy 🙂

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Yin Yang Yoga - Cancelled Mon 8:00AM - 8:55AM Jan 9 Apr 10 13 sessions Ponderosa Commons Studio Feb 13 Jan 9 $72.00 N/A $82.00 $102.00 Jan 15
67454 N/A 67453 67457
Yin Yang Yoga - Cancelled Thu 8:00AM - 8:55AM Jan 12 Apr 6 13 sessions Ponderosa Commons Studio NA Jan 12 $72.00 N/A $82.00 $102.00 Jan 15
67455 N/A 67456 67458

Workshop

Join us as we combine fitness and embodiment through dance, circus and yoga influenced movement. Flexibility and strength take practice - start now! *All levels are welcome, no prior experience is required

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Acroyoga Fit Workshop Sat 11:00AM - 1:00PM Feb 11 Feb 11 1 session SRC Dojo NA $10.00 N/A $12.00 $15.00 Feb 8
67780 N/A 67779 67778